One the most impactful things I've discovered over the past year is the importance of the work I do as it relates to my own kiddos.  Healing my shit has, in turn helped them to start healing theirs now while they're young.  My oldest even told me one day, "Mom, I'm so grateful to watch you do the work you're doing.  It's helping me learn all of this stuff now while I'm young instead of when I'm your age."

Trans-generational (aka inter-generational) trauma is basically your power to heal the trauma of past and future generations by healing your own.  These don't always have to be BIG traumas.

Melissa and I chat about the impact healing your own shit can have on your kids and how doing this work leads to sustainable healing and change in your life (rather than simply putting a band-aid over it).

About Melissa:

Melissa Lapides is a seasoned Psychotherapist, pleasure queen and powerful trauma healer. She has spent many years on a spiritual path seeking the most effective tools to support full healing of mind, body and spirit. She is HUGE on safety and integrity.

You can find Melissa at: