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Transitioning from BASE phase to BUILD phase with workouts to help, using TSS to compare weekly training
On today's show Iott and Zucco discuss transitioning from a base phase to a build phase including some workouts that will help ease the transition. We also chat about using Training Stress Score to compare training blocks.
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By Adam and Scott
4.4
4848 ratings
On today's show Iott and Zucco discuss transitioning from a base phase to a build phase including some workouts that will help ease the transition. We also chat about using Training Stress Score to compare training blocks.