Happy Fall! It is my favorite time of the year and it is in fall where we learn to slow down and take the time to reflect on the year. This episode is full of tips and practices to transition into fall to create more harmony in body, mind and soul!

Journal Prompts:

1. What made you the happiest during summer?

2. How can you slow down your pace?

3. What areas of your life need a clean up?

4. What do you feel the least enthusiastic about this season and can you let it go?

5. What routines and practices can you hone in on?

Thank you for tuning in x

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Get My Guide:

https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul

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@andbeyondpodcast

For health coaching:

@rohikbynoor  @noorkaawach