The change of seasons is a perfect time to release and create space to receive. Letting go of what isn't working and paying attention to those cues.

Considering.. Where are we over controlling? Over scheduling? Over managing? Are we in an addictive trance to the feeling of productivity that never concludes?

Take space to rest and leave room for a sense of wonder that Springs instills in us. Noticing how the seasons give us valuable intel on what our bodies need to process or feel optimal high energy state.

What needs are being un met? How can we shift our capacity from doing to being?

It's is a supportive time to release being driven by stress to welcome in more nourishment.