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The podcast currently has 23 episodes available.
have been vocal that my personal theme of the summer is "operation alignment". Alignment with physical spinal correction (3x a week), alignment with how I express my energy and with whom.
And an overall evaluation of how I both digest life as well as expression of creativity and love coming through me. The crass but perfect mantra?
I will no longer shit in my aura. Not every strategy is for everyone.
Meaning I am renewed with a plan to honor myself with the keeping pace and taking actions in accordance to my unique rhythm. Taking the lead from the seasons and strategies that are meant for me.
What does an aura do and how do we stop polluting ours?
Our Aura is how we are designed to meet life. It is the electromagnetic frequency that gives life to your body, extending roughly two arm lengths in all directions!
It starts with insight into your unique auric blueprint. Then awareness of what we want and what we do NOT want.
This week on the podcast I am sharing my actions and activities to detox my own aura.
As I feel called to cultivate more tools and resources to share insights and understanding about our individualized strategies and strengths, would love to hear if you are curious to go deeper with me!
Drop me a note here or over on IG @renee_novello
Til next time...sending peace!
A powerful insight on your monthly cycle
If you're a busy mom (or woman) that is on the verge of burn out from the hustle, the podcast this week is for you. We dive into a mini review of a big take away from the book Do Less, by Kate Northrup.
The practical wisdom of her suggestions landed in my lap at just the right time and only feels right to pay it forward. Specifically tips on how to align with the distinct 4 phases of our monthly cycle for maximum productivity. As women, we really aren't taught this and it's so powerful!
Check the episode out here
How is the transition to summer going for your kids and you?
I am celebrating the mom life win this week of TWO happy campers in the house. In the past this adjustment with getting them in camps or on board with nannies has been met with resistance.
Thankfully, both kids are involved in camps that light them up!
We mom's just want to meet their needs the best we can and when it works out for everyone it sure does feel like a sweet victory.
Do you have a (summer) mom life win this week? Do tell! I am sending a virtual high five!
In this podcast:
02:00 - Do you need alone time like me?
04:00 - Being very clear with yourself and with what you want
05:00 - Decluttering
12:00 - Mom moments: getting hurt on the job
14:00 - The book: Do Less
19:00 - The 40 hour work week
24:00 - The seasons and our energy levels, the 28 day cycle
I am now recording my podcasts every Tuesday because as you know when seasons change, our schedules change too, especially for those with kids.
I appreciate you being patient with me as I lean into spaciousness this summer.
Here are what we talk about in the podcast:
04:30 - Corrective spinal therapy
06:00 - We are all in continuous healing
11:00 - What is Colon hydrotherapy like?
18:00 - What is Astro-cartography?
26:30 - The book - Do Less
Please review our podcast if you find it useful.
Thank you!
I have a real practical podcast for you today.
I have been transitioning into this new season in the northern hemisphere towards summer.
In this podcast, I share with you tips on how to keep cool during the hot summer months.
06:00 - What is Yin Yoga and what is different with it?
08:00 - What are the meridians that co-relate to the summer season?
10:00 - What is the difference between Yin Yoga and Restorative Yoga?
14:30 - Cooling tips
15:30 - Essential oils you can use for cooling
19:00 - How to cool down little ones
20:00 - A spray bottle with essential oils to cool you down
21:00 - A foot bath that will make you feel refreshed
Understanding your own energy blueprint is as much about not listening to the conditioning of the world (huge energy leak) as it is about refueling.
The balance of sustaining your vital force and strategies that maximize embracing your own soul flow is liberating.
For me, understanding my human design as a projector has taught me more about my own operating manual than anything.
Human design is introduced on the website www.mybodygraph.com (get your free charts from here ) as a new system of self-knowledge that differs fundamentally from anything else that exists in the world today.
So if you're like me and a bit of a self study junkie, this is my new learning obsession.
I have been exploring and going deep to grasp where my conditioning tendencies have been leaking energy leaving me bitter or feeling low.
Also, how to restore your battery most efficiently.
What if... our bodies housed as much intelligence as our thinking minds? And appreciated more than our bodies carry powerful wisdom about our decisions or approaches.
Fascinating, huh?!
Do you know about human design? If so, what is your energy type?
Sharing highlights and take aways from an exciting trip to NYC celebrating my daughter's 13th birthday. Also, what this trip taught be about my need to control and tendency to criticize. Oh mom life... so humbling ;)
Talking through the path of pursuing growth and the resistance we WILL face.
Why to KEEP going if you are growing in your health, your livelihood, what you stand for and recognize that negative forces will be a part of the process.
Recognition that not everyone is putting in the inner work and are in those cheap seats trying to pull anyone doing something that they believe in back down to their level.
Opportunity to get excited and keep leaning in to highest expression of your SELF.
Get in the nature breaks to relieve the intensity and STAY in the process.
For more information or to join our special Healthy Habits for life group:
https://www.reneenovello.com/healthy-habits-90-day-challenge-enter/?fbclid=IwAR0pr0DGoIHHf5M2-E1tpuhCPcQljHzZ0zJnBtz_0jc8TyYi5DuPsGEhkSg
"The more important an action is to our soul's evolution, the more resistance we will feel towards pursuing it"
Steven Pressfield
What is your response to feeling fear or do you avoid it?
Sharing how I feel fear constantly and how to use equanimity to approach those stressful moments. Equanimity has been my personal "practice of the week ;)"
Keeping a heart that is ready for anything and mental calmness composure especially in challenging situations.
How do we process through sticky situations in our body? What is required to feel our very best despite what is happening around us?
Enter the Healthy Habits 90 Day Challenge group. Making small changes daily will create lasting impact on our vitality and overall foundational wellness.
doTERRA is not just about essential oils!
We teach the a wellness lifestyle foundation that comprehensively covers:
Nourishment with SMART supplementation of the highest quality whole food nutrients, infused with powerhouse essential oils and healthy fats.
Movement and Exercise supported by natural energy and recovery aids
Rest and Stress Management- my personal fave to teach and talk about!
Our stress levels impact our overall wellbeing significantly. Teaching how to calm the nervous system from a state of overdrive and how to get quality/consistent sleep is my JAM . I love it and love to teach it :)
Reducing Toxicity- this is HOT topic.. environmentally we are all exposed to harsh chemicals in our air, food, water- you name it. This unchecked can have grave consequences on our immunity, respiratory health, even predispose us to endocrine disruption and thyroid imbalances. We teach you how to simply detoxify your cells, your home and personal care products.
This FREE program is packed with content. Free ebooks, videos, self assessments and step by step guidance. The only thing you'll purchase are your products we are spotlighting. And they are affordably broken down over three months to the cost of a monthly massage or a daily Starbucks habit.
Order your healthy habits kit here: https://doterra.me/0sDu2BX2
Trips change us. Would you agree? The time spent in a new place with a unique rhythm different from our day to day leaves us different.
Where ( and what) we are resisting is brought out to be examined more clearly without distraction. The chance to be receptive on a whole new frequency.
The past week at the beach I tuned into my tightness and controlling behaviors to examine what is really going on there. How are these defaults making me FEEL? Yeah, there is always an accompanying physical manifestation from the root of low vibe behaviors.
The spring in general is a deep time of receiving. We are in a season of appreciating warmth, colorful flowers, verdant green and return of sweeter fresh foods.
Checking in on our healing, our growth and review what is truth for us.
Where are we receiving/feeding too much and what is leaking our energy?
Travel reveals this for us.
The change of seasons is a perfect time to release and create space to receive. Letting go of what isn't working and paying attention to those cues.
Considering.. Where are we over controlling? Over scheduling? Over managing? Are we in an addictive trance to the feeling of productivity that never concludes?
Take space to rest and leave room for a sense of wonder that Springs instills in us. Noticing how the seasons give us valuable intel on what our bodies need to process or feel optimal high energy state.
What needs are being un met? How can we shift our capacity from doing to being?
It's is a supportive time to release being driven by stress to welcome in more nourishment.
LOVE teaching and empowering mom's with the tools that have made the most impact in creating more ease in my home. And essential oils are that ONE thing I could not image doing momlife without.
I am in the process of preparing to share my heart and the practical side of how I use essential oils to shift the mood in our home as well as enhance the ol sleep situation BIG time.
Visualize handling meltdowns with less desperation and more ease OR putting you kids to bed with a soothing wind down routine that leaves their love tanks full and bodies healthier.
What would it feel like really to have the assistance of an army of different pure essential oils with just the right personalty you need to deal with WHATEVER is going on in the very moment.
Yep, it's all about supporting the mom's with what they need to THRIVE.
I want this for you. I also know you crave "balance" in the day, your time and everyone's mood. I want to teach you about coming back to center- throughout your day and letting go of the balance illusion.
If this is on your heart to explore, join us for a fun and empowering learn at home experience.
The podcast currently has 23 episodes available.