Why is this important? Intentions inspire hope!

We learn to manage our energy not our time to unleash our fullest potential.

Small shifts overtime create massive results.

Mom's can easily slip into overwhelm and "survival" mode.
What brings you JOY?

What feeling are you attracting more of in 2019 and what feeling are you letting go of that no longer serves you?

To call in clarity on your intention: 15 minutes of movement, 5-15 minutes of stillness reflective journaling and daily rituals to anchor in with:

Am Ritual, Mid-day Check In and Evening "let it go" moments. Be sure to download the guide for the bonus "activate your space" with a little woo and my guided meditations

Resources mentioned:

Setting Intentions with a Mom Brain: 

www.reneenovello.com/setting-intentions/

The Life Coach School, Brooke Castillo www.thelifecoachschool.com

Medi tones Binaural Music: https://www.sonesence.com/

Kate Northrup: https://katenorthrup.com/

Protecting our energy from feeling depleted and burnt out.

Shifting from being reactive to responsive.

Importance of both movement and stillness.

What is the Relaxation response?​

Activating the "Rest & Digest" system.

Issues with false pleasures and perceived relaxation as "chilling out" vs deep nourishing rest.

Reflections on closing out 2018 with identifying what you will choose to keep and what you will let go of. 

Sharing my personal intentions on continuing to being present to nurture my kids.

Embracing messy moments and letting "it" be ok.

Cultivating my children's resilience to feel their own emotions.

Consciously choosing the emotion you want to invite in.

Having space to reflect and download