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On this week's episode Crissy is joined with Guest Co-Host Jessica & we discuss the topic of " Transition's in Life.” We give insight into what transitions/changes in life can do to our mental health, relationships, work environment & just overall life in general and how we can best handle the situations. Jessica also gives insight into her personal life story with transitions from her childhood, navy career, life after the military, marriage & mom life and how she best handles it & how therapy has shaped her growth in just living life by just going with the flow. 

Thank you to Jessica for joining me as guest co-host & choosing to be honest, vulnerable & bringing awareness about your life story. We truly appreciate you girly!! 

 As always let us know what you think on our socials & Thank you for listening!

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