Often, our days are on autopilot. We move from one thing to another. But what if we stopped for a moment, took a breath and ask ourselves “What kind of energy do I want to bring to this moment?” During the day, there are many opportunities for you to stop and ask yourself this question. Mario explains in today’s episode.

A note from our sponsor, Capital One: Year Up is a national nonprofit that offers a year-long program to provide urban young adults with the skills, experience, and support that will empower them to reach their potential through professional careers and higher education. Capital One has partnered with Year Up since 2006, hiring many of these impressive young adults as full-time associates upon graduation from the program. To learn more or how you can get involved click here.

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