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Ever wondered how the morning chaos in your household could transform with a few subtle changes? Discover how simple tools like time timers and positive language can foster independence and create a more harmonious start to the day. From using visual aids and routine charts to the power of music, we share our tried-and-true methods that can help transform chaotic mornings into more manageable ones. The episode even covers balancing screen time and the tricky transition from low dopamine activities to high dopamine ones, offering you tips to gently encourage your kids to shift gears without stress.

To wrap things up, we focus on the broader challenges of transitions for both children and adults with ADHD. Whether it’s celebrating small achievements, managing motivation, or resetting after a rough start, our personal anecdotes provide a wealth of actionable advice. Learn why allowing time to process changes and using techniques like body doubling can prevent meltdowns and support a more positive daily routine. This episode is about embracing the diversity of ADHD experiences and building a community that celebrates every unique journey. Don’t miss out on these invaluable insights and join us as we navigate the intricacies of living with ADHD.

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You’ll love this podcast if you’re a mum with ADHD or have kids with ADHD, AuDHD. We genuinely celebrate fellow ADHD brains!

Keywords: ADHD podcast, women with ADHD, neurodiversity, late diagnosis, ADHD personal stories, self-care, self-love, ADHD support, ADHD tips, ADHD strategies, ADHD parenting, ADHD awareness, ADHD community, living with ADHD, ADHD resources.