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Ever wondered how the morning chaos in your household could transform with a few subtle changes? Discover how simple tools like time timers and positive language can foster independence and create a more harmonious start to the day. From using visual aids and routine charts to the power of music, we share our tried-and-true methods that can help transform chaotic mornings into more manageable ones. The episode even covers balancing screen time and the tricky transition from low dopamine activities to high dopamine ones, offering you tips to gently encourage your kids to shift gears without stress.

To wrap things up, we focus on the broader challenges of transitions for both children and adults with ADHD. Whether it’s celebrating small achievements, managing motivation, or resetting after a rough start, our personal anecdotes provide a wealth of actionable advice. Learn why allowing time to process changes and using techniques like body doubling can prevent meltdowns and support a more positive daily routine. This episode is about embracing the diversity of ADHD experiences and building a community that celebrates every unique journey. Don’t miss out on these invaluable insights and join us as we navigate the intricacies of living with ADHD.

📱Join us on socials—(because we need more than just our mums comments to keep the ADHD discussions going!)

✨IG @shinethroughdiversity
✨TikTok @shinethroughdiversity

🌟 Got an ADHD question swirling in your mind? 🎢 Send them our way, and we’ll tackle them on the podcast! 🎙️💡Submit swirling question

Please RATE and SUBSCRIBE! 🎧 It would make us happier than finding our missing headphones in our pants pocket! 👖😄
We genuinely want to support others and help them feel less alone. By sharing our podcast, we can reach the people who really need to hear from us!

For freebies and other great content visit shinethroughdiversity.com

You’ll love this podcast if you’re a mum with ADHD or have kids with ADHD, AuDHD. We genuinely celebrate fellow ADHD brains!

Keywords: ADHD podcast, women with ADHD, neurodiversity, late diagnosis, ADHD personal stories, self-care, self-love, ADHD support, ADHD tips, ADHD strategies, ADHD parenting, ADHD awareness, ADHD community, living with ADHD, ADHD resources.

Send us a text

Have you ever wondered how ADHD impacts not just children but their entire families? Join Shea and Breeahn as we uncover the emotional and practical challenges of living with ADHD and explore the multifaceted ways ADHD shapes our lives, from parenting hurdles to financial strains and everything in between.

We dive deep into relationships and tackle the complexities of maintaining healthy connections. We also touch on the pressures of societal judgments and the importance of prioritising emotional well-being over perfection. 

Whether you're struggling with partnerships or friendships, we offer heartfelt advice on embracing imperfections and finding genuine support. 

📱Join us on socials—(because we need more than just our mums comments to keep the ADHD discussions going!)

✨IG @shinethroughdiversity
✨TikTok @shinethroughdiversity

🌟 Got an ADHD question swirling in your mind? 🎢 Send them our way, and we’ll tackle them on the podcast! 🎙️💡Submit swirling question

Please RATE and SUBSCRIBE! 🎧 It would make us happier than finding our missing headphones in our pants pocket! 👖😄
We genuinely want to support others and help them feel less alone. By sharing our podcast, we can reach the people who really need to hear from us!

For freebies and other great content visit shinethroughdiversity.com

You’ll love this podcast if you’re a mum with ADHD or have kids with ADHD, AuDHD. We genuinely celebrate fellow ADHD brains!

Keywords: ADHD podcast, women with ADHD, neurodiversity, late diagnosis, ADHD personal stories, self-care, self-love, ADHD support, ADHD tips, ADHD strategies, ADHD parenting, ADHD awareness, ADHD community, living with ADHD, ADHD resources.

Send us a text

In today's episode, we explore our top strategies for smooth travelling with neurodiverse kids, including practical packing tips and setting boundaries to help avoid meltdowns. Breeahn's careful preparation, from stocking healthy snacks to using car organisers, provides a solid blueprint for stress-free road trips. Discover how adjusting travel times incrementally and managing device use effectively can create a calm and enjoyable journey, allowing for peaceful moments and maintaining order on the go.

We offer practical advice for family holidays, aiming for a more harmonious and enjoyable experience from airports to your destination. Whether it's keeping kids engaged at the airport or finding the right balance between activities and relaxation, we've got it covered. We also celebrate the diversity within the ADHD community, highlighting the importance of embracing each unique journey.

Download free Packing List here

📱Join us on socials—(because we need more than just our mums comments to keep the ADHD discussions going!)

✨IG @shinethroughdiversity
✨TikTok @shinethroughdiversity

🌟 Got an ADHD question swirling in your mind? 🎢 Send them our way, and we’ll tackle them on the podcast! 🎙️💡Submit swirling question

Please RATE and SUBSCRIBE! 🎧 It would make us happier than finding our missing headphones in our pants pocket! 👖😄
We genuinely want to support others and help them feel less alone. By sharing our podcast, we can reach the people who really need to hear from us!

For freebies and other great content visit shinethroughdiversity.com

You’ll love this podcast if you’re a mum with ADHD or have kids with ADHD, AuDHD. We genuinely celebrate fellow ADHD brains!

Keywords: ADHD podcast, women with ADHD, neurodiversity, late diagnosis, ADHD personal stories, self-care, self-love, ADHD support, ADHD tips, ADHD strategies, ADHD parenting, ADHD awareness, ADHD community, living with ADHD, ADHD resources.

Send us a text

Ever wondered how to manage the ups and downs of parenting while dealing with ADHD? Join Shae and Breeahn on "Shine Through Diversity" as we open up about our journeys and share invaluable insights. This episode highlights our weekly wins and challenges, highs and lows of school for a child with ADHD and the impact it can have on the child and parents involved. 

Navigating ADHD and the dislike for school is a battle for most parents raising a child with ADHD. Countless meetings, unrealistic expectations and at times,  strategies that are counter productive and can make a child feel embarrassed and  excluded. Breeahn open's up about her families journey and how school pick up become a burden. Finally making a decision to move her child to a school more suited for him and he is now happy and thriving. 
Shae relives the emotional journey she went through with Quinn and school. Shae expresses " it was the darkest days of her parenting journey thus far "
Leading Shae and her family to make the decision to move schools. Shae talks about her thoughts and opinions on the school system. Talking about limited beliefs and breaking through them.

📱Join us on socials—(because we need more than just our mums comments to keep the ADHD discussions going!)

✨IG @shinethroughdiversity
✨TikTok @shinethroughdiversity

🌟 Got an ADHD question swirling in your mind? 🎢 Send them our way, and we’ll tackle them on the podcast! 🎙️💡Submit swirling question

Please RATE and SUBSCRIBE! 🎧 It would make us happier than finding our missing headphones in our pants pocket! 👖😄
We genuinely want to support others and help them feel less alone. By sharing our podcast, we can reach the people who really need to hear from us!

For freebies and other great content visit shinethroughdiversity.com

You’ll love this podcast if you’re a mum with ADHD or have kids with ADHD, AuDHD. We genuinely celebrate fellow ADHD brains!

Keywords: ADHD podcast, women with ADHD, neurodiversity, late diagnosis, ADHD personal stories, self-care, self-love, ADHD support, ADHD tips, ADHD strategies, ADHD parenting, ADHD awareness, ADHD community, living with ADHD, ADHD resources.

Send us a text

Ever wondered how to manage the ups and downs of parenting while dealing with ADHD? Join Shae and Breeahn on "Shine Through Diversity" as we open up about our journeys and share invaluable insights. Breeahn, balancing life with three adventurous boys, finds joy in outdoor family activities. Shae shares her experience as a mother of two energetic girls, navigating a unique co-parenting situation and her passion for supporting families as an ADHD coach. This episode highlights our weekly wins and challenges, emphasising the importance of self-care and the ever-changing dynamics within our families.

In a heartfelt episode, we discuss the intricacies of managing ADHD within our families. Shae shares her personal journey with ADHD and how her awareness over time has grown, only amplifying Shae's passion to help other families navigate their own journey with ADHD and touching on how her own personal development changed her parenting style and improved the overall family dynamics, creating an environment that nurtured ADHD.

📱Join us on socials—(because we need more than just our mums comments to keep the ADHD discussions going!)

✨IG @shinethroughdiversity
✨TikTok @shinethroughdiversity

🌟 Got an ADHD question swirling in your mind? 🎢 Send them our way, and we’ll tackle them on the podcast! 🎙️💡Submit swirling question

Please RATE and SUBSCRIBE! 🎧 It would make us happier than finding our missing headphones in our pants pocket! 👖😄
We genuinely want to support others and help them feel less alone. By sharing our podcast, we can reach the people who really need to hear from us!

For freebies and other great content visit shinethroughdiversity.com

You’ll love this podcast if you’re a mum with ADHD or have kids with ADHD, AuDHD. We genuinely celebrate fellow ADHD brains!

Keywords: ADHD podcast, women with ADHD, neurodiversity, late diagnosis, ADHD personal stories, self-care, self-love, ADHD support, ADHD tips, ADHD strategies, ADHD parenting, ADHD awareness, ADHD community, living with ADHD, ADHD resources.

Send us a text

Ever wondered how to manage the ups and downs of parenting while dealing with ADHD? Join Shae and Breeahn on "Shine Through Diversity" as we open up about our journeys and share invaluable insights. Breeahn, balancing life with three adventurous boys, finds joy in outdoor family activities. Shea shares her experience as a mother of two energetic girls, navigating a unique co-parenting situation and her passion for supporting families as an ADHD coach. This episode highlights our weekly wins and challenges, emphasising the importance of self-care and the ever-changing dynamics within our families.

In a heartfelt segment, we discuss the intricacies of managing ADHD within our families. Breeahn shares how dietary changes and a new school environment significantly helped her son's behaviour, yet struggles with impulse control and social interactions remained. Breeahn also reveals her own ADHD diagnosis and the complexities of parenting with ADHD, including her cautious approach to medication for her son and herself. Tune in to hear our candid conversations about the highs and lows of parenting with ADHD and our ongoing quest for balance and understanding.

📱Join us on socials—(because we need more than just our mums comments to keep the ADHD discussions going!)

✨IG @shinethroughdiversity
✨TikTok @shinethroughdiversity

🌟 Got an ADHD question swirling in your mind? 🎢 Send them our way, and we’ll tackle them on the podcast! 🎙️💡Submit swirling question

Please RATE and SUBSCRIBE! 🎧 It would make us happier than finding our missing headphones in our pants pocket! 👖😄
We genuinely want to support others and help them feel less alone. By sharing our podcast, we can reach the people who really need to hear from us!

For freebies and other great content visit shinethroughdiversity.com

You’ll love this podcast if you’re a mum with ADHD or have kids with ADHD, AuDHD. We genuinely celebrate fellow ADHD brains!

Keywords: ADHD podcast, women with ADHD, neurodiversity, late diagnosis, ADHD personal stories, self-care, self-love, ADHD support, ADHD tips, ADHD strategies, ADHD parenting, ADHD awareness, ADHD community, living with ADHD, ADHD resources.