Let’s welcome back Alicia Braswell, as she discusses overcoming imposter syndrome, the steps she took to become a life coach, and her focus on empowering women through mind, body, and spirit alignment. Join us for an authentic conversation filled with laughter, wisdom, and inspiration! 

My birthday is coming up, and boy has year 43 been filled with swift transitions and a lot of life lessons.  But guess what…I’m here to tell the story.  Tune in as I discuss parenting grown kids, my take on 'Love Is Blind,' and the ways our outlooks change when we…keep living!

Who said you had to pick one path to explore? Let me introduce you to Dr. Athea Vanzant, a professor, poet, mental health advocate, and consultant who chose make space for many talents, and allow her multiple interest to generate multiple streams of income. Tune in to unlock your...essence!

My kids are grown and gone…kinda. Let’s talk about it!

MENtal health and MENtorship...things that MEN do! I know you'll enjoy hearing Dr. Be Ultimate, the creator of Gentleman 101, take us through his journey from being a ward of the state to a doctor of philosophy. Tune in to discover the impact of mentorship and learn about the Gentleman 101 program, which aims to cultivate well-rounded, emotionally intelligent men.

In this episode, Brittany Mee’Chel shares an intimate conversation about her journey through grief, loss, and healing, touching on her experiences as a worship leader, and the profound impact of losing her father. She discusses starting her podcast 'The Grieving Worshiper' and transitioning to her new series 'Safe and Sound,' which aims to create a safe space for those navigating grief and life changes. Don't miss this heartfelt and inspiring discussion!

Dr. Tam returns after a two-year hiatus to share significant life updates, including her children's graduations, her personal health journey, and overcoming mental and medical challenges. Tune in as she delves into her transformative journey towards a healthier, happier life and sets the stage for an exciting new chapter.

Join me in this epic season finale as I celebrate all

About life, it's hard! And as soon as you figure something out, something else happens, and that's hard. But I have recently come to learn, again, that when life gets hard, we don't have to go at it alone. In this episode, I share how my village showed up for me in an unexpected car situation. Not only did they save me during a literal breakdown, but they spared me from the mental breakdown that could have followed. On this Thursday, I am Thankful for my village!