🌊✨ Change is the only constant in this life, and with it comes waves of emotion. 🌪️ Save these words for the moments when the weight feels too heavy, to let them become fuel for your inner flame. 🔥💖
🌀 Step 1: Look Down From Above
Close your eyes and imagine floating above your body, seeing yourself from a distance. Even if it’s just a glimpse… 👁️🌙
🧠 Describe what you see:
“I feel sadness… loss… betrayal… anger… maybe worry or anxiety.” Speak these emotions into awareness. 🗣️💔
🌬️ Step 2: Bring It Into Your Body
Feel the physical sensations these emotions create in your nervous system—witness them, accept them. Feel the tension, the weight, the tingling. 🌿🌌
🔥 Step 3: Ignite Your Inner Light
Now, turn your awareness to your heart. Visualize a violet-white flame glowing at your heart center. 💜✨ This is your eternal light, sparked from divine source energy. Fire has the power to transmute.
🌟 Imagine this flame transforming heavy emotions into bright energy. Let the pain, anger, and worry become fuel for your growth. Feel gratitude for this inner fire—your sacred, unending source of power. 🙏🌞
🌬️ Breathe deeply. Inhale strength, exhale release. Let the violet fire grow brighter and brighter, purifying every shadow. With each breath, let it fill your entire being, warming you with clarity and peace. 🌈🔥
🕊️ Heavy emotions do not define you—they are simply energy waiting to be transformed into light. You are radiant, and you are free. 🌟✨
More insights and my fitness routine at JoeDrummerBoy.com ✨
#healing #healing #energy #selfcare #meditation #growth #mindfulness #peace #innerlight #spirituality #transformation #joedrummerboy