Transparency Therapy

Do you resent your partner?

Emotional time bank vs physical time bank, which one is depleted? Do you feel guilty no matter what you accomplish during the day? Do you feel like you are not good enough?

I am back! Let's talk about feelings of inadequacy, guilt, uncertainty, anxiety, and not knowing how to balance and prioritize tasks. It's not always time to analyse. Sometimes we can just chill.

Being triggered. Are you crazy? Are these red flags?

Where have I been? Overthinking? How did i start to crawl out? Realising my thoughts aren't there to help me

A little piece i wrote

** please forgive the backround noise. wanted to record spontaneously.

Mental health at its core

We did it! An episode everyday in January. I will be back soon new and improved. Follow me on instagram @transparencytherapy for stories and updates. Email me at [email protected] book recommendation from episode : Tin Man by Sarah Winman

Unscripted episide of me talking about mental health struggles.

Are you putting out fires constantly?