What if aging isn’t the enemy—but the fear of aging is?In this episode of Transparent with Tina, Tina Marx sits down with Dr. Natalya Borakowski, a naturopath and aesthetic medicine expert, for an honest conversation about beauty, skin health, hormones, longevity, and self-worth.Dr. Natalya explains why the beauty industry has taught women to fear wrinkles, how stress and poor sleep can affect the skin, and why true beauty begins from the inside out. They also discuss Botox, microcurrent devices, red-light therapy, gua sha, microneedling, lasers, collagen supplements, peptides, and the importance of choosing treatments that support your identity instead of changing who you are.You’ll also hear why Dr. Natalya believes every woman should develop a personal “mirror ritual”—one rooted in self-care, compassion, and acceptance rather than criticism.This conversation is a reminder that you are not a broken doll that needs constant fixing. You are a beautiful, living body worthy of care, support, and love at every age.

What if divorce wasn't the end of your story — but the beginning of becoming the woman you were always meant to be?In this episode of Transparent with Tina, I sit down with divorce recovery coach Leah Mazur, who went through THREE divorces before finally discovering her true identity. Leah shares the raw, unfiltered lessons she learned about serial monogamy, abandonment wounds, and why so many women lose themselves in relationships without even realizing it.In this conversation:✔️ How childhood grief can silently drive us into the wrong relationships✔️ Why women are conditioned to abandon themselves — and how to stop✔️ Practical steps to rediscover who you are after a major life transition✔️ The difference between intuition and anxiety (a total game-changer)✔️ What healthy self-love actually looks like every single day✔️ How to know when you're truly ready to date again✔️ The non-negotiable standards that protect your peaceIf you've ever faced a painful ending, struggled to let go of a relationship, or wondered how to turn your mess into your message — this episode is for you.

Your body remembers everything your mind is trying to forget. If you've been feeling anxious, emotionally exhausted, or stuck in survival mode — this conversation explains why.In this episode of Transparent with Tina, I sit down with somatic emotional integration practitioner Brea Segger for one of the most important conversations I've had on this show. We go deep into how unprocessed trauma gets stored in the body, why intellectual healing alone never creates lasting change, and what it actually feels like to do the embodied work.I also share what came up during my personal session with Brea — including a block I didn't even know I was carrying.What we cover:➡️What somatic emotional integration is and why it works➡️How trauma is imprinted from the womb and early childhood➡️Why you can read every self-help book and still feel stuck➡️The difference between intellectual healing and embodied healing➡️Why anxiety spikes at night (and what to do about it)➡️Why high achievers are often the most emotionally disconnected➡️3 simple daily practices to regulate your nervous system➡️How to reconnect with your body after years of being disconnected

You don't die of old age. You die of the diseases aging causes — and Dr. Sandra Kaufmann says we can fight back.

In this episode of Transparent with Tina, longevity physician Dr. Sandra Kaufmann breaks down the science of aging in a way that actually makes sense.

From the 7 Tenets of Aging to cutting-edge tools like exosomes, NAD+, NMN, and senolytics — this conversation will change how you think about your body, your health, and your future.

We go deep on:

🔬 The Kaufmann Protocol — and how to start applying it

🔥 Why inflammation is the real enemy of longevity

⚡ NAD+, NMN & why your mitochondria matter more than you think

🧬 Senolytics — the science of clearing out "zombie cells"

💉 Exosome therapy and what's coming in regenerative medicine

🧠 How autophagy helps your body heal itself

🕐 At what age should you actually start thinking about longevity?

This is real talk, raw science, and radical transparency — uncut, unscripted, and unforgettable.

Stop letting self-doubt hold you back from your true potential. The inner critic saying "you're not ready" is lying — and this episode is going to prove it.

In this episode of Transparent with Tina, I sit down with John Mollura — a man who made one of the most powerful transitions imaginable, from leading mission-critical projects at NASA to mastering the art of mental wellness. We get transparent, unguarded, and unapologetically real about why talented, driven professionals still struggle with imposter syndrome — even when their track record says otherwise.

If you've ever felt stuck or held back by self-doubt, this conversation is for you.

We break down:

✅ Why imposter syndrome shows up even in the most accomplished people

✅ Practical strategies to stop doubting yourself and silence your inner critic for good

✅ How to build confidence and own the opportunities you've already earned

✅ Holistic mental wellness techniques to align your mind, body, and purpose

✅ How a personal growth mindset can transform your career and relationships

#transparentwithtina #ImposterSyndrome #OvercomingSelfDoubt #PersonalGrowth #MindsetShift #MentalWellness #SelfConfidence #Empowerment

🔔 Subscribe for weekly episodes every Thursday at 6PM: https://www.youtube.com/@transparentwithtina

What if healing isn't about becoming someone new — but remembering who you were before the world told you who to be?In this raw, unflinching episode of Transparent with Tina, host Tina Marx sits down with Dr. Liz Erskin — conflict analyst, executive coach, and EFT tapping expert — for a conversation that will change how you think about emotional healing, self-trust, and breaking the patterns you never chose but somehow inherited.Dr. Liz doesn't just teach this work. She's lived every layer of it. From surviving sexual assault at 15 to walking away from a marriage that was draining her soul, she knows what it costs to carry beliefs that were never yours to begin with — and what it takes to finally put them down.This episode covers:-Why nervous system regulation is the healing work most people skip — and why it changes everything-The "Blooming Onion" method — Dr. Liz's powerful technique for peeling back surface problems to expose the real root-How eft tapping works (and why you say the "bad stuff" first before you can rewire it)-The single mom struggle belief that capped Dr. Liz's income for years — and what happened when she broke it-Why "I don't deserve a second chance" lives in the body, not just the mind somatic healing , self-trust, and why your body keeps score even when your brain moves on💬 "I just had this feeling of like, I don't deserve to be happy in a marriage because I got divorced. And it was living in my body. It was like this angry serpent around my heart squeezing me — just like, how dare you get a second at bat, you undeserving little worm." — Dr. Liz Erskin🔔 Subscribe for weekly episodes: youtube.com/@transparentwithtina#EFTTapping #NervousSystemRegulation #SomaticHealing #TransparentWithTina #DrLizErskin #BreakWhatYouInherited #HealingJourney #GenerationalHealing #SelfTrust

Are you doing all the "right things" but still feeling blocked from your highest path? The missing piece might be the healing you haven't done yet.In this powerful episode of Transparent with Tina, host Tina Marx sits down with mentor, healer, and guide Nicole Zeola for a raw and deeply transformative conversation about what it truly means to heal — not from a textbook, but from an energetic level.This isn't a course. It's an energetic activation. ✨💫 In this episode we cover:-Why you can't align with your highest self without doing the inner healing work first-The difference between studying healing and truly receiving it-How energetic activations unlock what traditional programs can't-What it looks like to surrender, allow, and finally step into your highest path🌿 About Nicole Zeola:Nicole Zeola is a mentor, healer, and guide for women ready to break through the invisible blocks keeping them from their most aligned, empowered life.✨ This episode is for every woman who is ready to stop surviving and start thriving — fully healed, fully aligned, and fully herself.📲 Connect with Tina Marx:Website ➡️ https://www.transparentwithtina.com/Spotify ➡️ https://open.spotify.com/show/7GiZrSd7ZJPoIhi4fkJDuY?si=f718f213a4f94e3aInstagram ➡️ https://www.instagram.com/tina.marx/

Quick fixes mask the pain. Real healing transforms it. In this powerful new episode of Transparent with Tina, we're going beyond surface-level self improvement and diving straight into what actually moves the needle — emotional regulation.Tina sits down with Kasey Gehret to unpack why emotional healing isn't about ignoring your feelings or pushing through — it's about learning to sit with discomfort, process what's real, and regulate from the inside out. If you've ever felt stuck in your personal growth mindset or wondered why mental wellness tips aren't working, this conversation will reframe everything.Raw. Real. Revolutionary.🔑In this episode:-Why emotional regulation is the missing piece in your healing journey-The difference between coping and actually healing-How unprocessed emotions keep you stuck in self improvement loops-Practical tools for genuine emotional healing and mental health-Kasey Gehret's approach to moving past quick fixes for lasting change🎯 Whether you're navigating grief, rebuilding after trauma, or simply tired of band-aid solutions — this one's for you.#EmotionalRegulation #EmotionalHealing #SelfImprovement #MentalWellness #TransparentWithTina

What if everything you've been told about aging is wrong? In this powerful episode of Transparent With Tina, we challenge one of the biggest myths in wellness — that physical and mental decline is simply "part of getting older." It doesn't have to be.

We're diving deep into the world of healthy aging, unpacking why your mindset about getting older may be the single biggest factor in how well you actually age. Science is catching up to what many have believed all along: a positive aging mindset isn't just feel-good advice — it's a longevity strategy.🌿In This Episode, We Cover:-The most common misconceptions about aging — and the truth behind them-How a positive aging mindset can measurably extend your quality of life-Practical, daily habits that support healthy aging at any stage-Why mental resilience is the real fountain of youth-How to shift from dreading aging to embracing it with energy and purposeWhether you're in your 40s, 50s, 60s, or beyond, this conversation is your reminder that vibrant living has no expiration date. Aging gracefully isn't about looking younger — it's about living fuller.

What does it really mean to be a man today?

In this episode of Transparent with Tina, we dive into modern masculinity and the unspoken pressures men carry every day—as fathers, partners, and providers.

Behind every “dad” is a man navigating identity shifts, emotional weight, and rising expectations, all while striving to show up for the people he loves. This conversation unpacks the realities men face today and why men’s mental health deserves a place in every household discussion.

Whether you’re walking this path yourself or supporting a man in your life—this episode is for you.

What we cover:
• The hidden emotional load of modern fatherhood
• Identity shifts men experience but rarely voice
• Holistic approaches to men’s wellness—mental, physical, and spiritual
• Why a man’s emotional health impacts the entire family

If this resonates, share it with someone who needs to hear it.