Breath. Everything begins with it. And through certain practices we can ground, connect to ourselves, delve deep into memories in this life...and in others. In this episode Matt+Ronit talk about holotropic breathwork and how it has changed their lives, including the background and the technique as well as their personal experiences. Come join us!

Want a first person experience? Join us July 26-28 for a Transpersonal Breath Workshop in Collinsville, CT! Message us for info.