Listen to the slightly theatrical reading of an excerpt from the book “The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World”

written by Haemin Sunim.

#mindfulness #slowdown #slowissexy #zoomin #zoomout #relax #emotions #feelings #healing #vibing #calmthefuckdown #fuckthisshit #busy #be #epicemotions

A fun take on procrastination.

Featuring the rap song - “Hardest” by Tyga feat. NLE Choppa & Coi Leray

# PhDlife #PhD #procrastination

A simple exercise to kickstart your day mindfully!

Stream of consciousness venting of the psychic turbulence in the psyche.

8th March 2024.

On this auspicious day - Mahashivratri, I dedicate this lyrical prose poem to Lord Shiva.

🕉️🔱Har har Mahadev!🔱

This is a very short clip on certain kinds of people who are extremely manipulative and have multiple facets of hypocrisy that they use to their benefit to stonewall people when confronted.

Breaking free involves pausing and expanding your mind space, paving the way to a new version of you. I explain this using a motorcycle metaphor.

Trying to navigate microaggressions and discrimination in social settings and spaces can be complex. I emphasize taking a mindful break from all the bullshit, when simply being mindful of the environment doesn't work all the time, after a break point.

I sing a poem I penned today on the mind. This episode aims to be a cheerful one!

How do you do a Grounding Exercise using your 5 senses? Listen to this episode to get a glimpse of grounding yourself to the present moment.