Transpersonal Frontiers

This is a very short clip on certain kinds of people who are extremely manipulative and have multiple facets of hypocrisy that they use to their benefit to stonewall people when confronted.

Breaking free involves pausing and expanding your mind space, paving the way to a new version of you. I explain this using a motorcycle metaphor.

Trying to navigate microaggressions and discrimination in social settings and spaces can be complex. I emphasize taking a mindful break from all the bullshit, when simply being mindful of the environment doesn't work all the time, after a break point.

I sing a poem I penned today on the mind. This episode aims to be a cheerful one!

How do you do a Grounding Exercise using your 5 senses? Listen to this episode to get a glimpse of grounding yourself to the present moment.

In this episode, I sing along perfectly imperfectly as I play the song "Psychology" by Alyssa Trahan in the background. Enjoy! 😍

I speak from experiences that I've had as a PhD Scholar and in this episode, I encapsulate some suggestions that would be useful for other PhD Scholars.

•Name of the song: Eera napai

•Raaga: Thodi

•Thaala: Aadi thaala

I bring to you all a brief mindfulness capsule in this episode.

In this episode, I narrate an incredible experience that I had while riding back from a coffee shop. No matter where the 'rider' is, the universe sends signs.