In the month of April, we welcome change and new beginnings. Change can be challenging, especially when trying to break a bad habit or behavior. In this episode or session, we will delve into the Transtheoretical Model and its application in 12-step programs or other therapeutic approaches to replace addiction or unhealthy behavior with positive lifestyle changes.

Yoga & Pilates for Trauma Recovery @nomoretrauma

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Podcast Notes: https://www.canva.com/design/DAGBXp_6Ni4/TTMO3qGE5OA6gqQ1VkeNSg/view?utm_content=DAGBXp_6Ni4&utm_campaign=designshare&utm_medium=link&utm_source=editor

Book Mentioned https://www.amazon.com/Flower-Therapy-Welcome-Angels-Nature/dp/1401939686/ref=sr_1_1?crid=5ES9NK5COQA5&dib=eyJ2IjoiMSJ9.MgBR5netyCdxqKe8UkI3RRe6NwMEOeDCrhJuXryQncTLZPLmtfW5cTzlgoxJWxCGrHoHnzqnODDnauhc3AiM785EcOGENiDUe3m55AY0IBwCeWFihIPz0dG4eq_LalkKOWxT4vxQGJ7L2nL-mdE_Izu4-aUJNvKdDdULa9NFII3I7ohP-Z0uPc4DSEbo_1sG4c0uWF0zPIa2DI1SDALFq7yj5jdA6WcqyZFPljyrx-g.zccAUA2hAJOk-1RGd1dqQQC5tytkxdzQvXPCyE7tI3I&dib_tag=se&keywords=flower+therapy+doreen+virtue+book&qid=1712156378&sprefix=flower+therapy+doreen+virture+book%2Caps%2C603&sr=8-1