My mission is to provide healing, mental health tips, and inspiration for living a Trauma-free lifestyle.
The Purpose of the Yoga Therapy Series is to
Gather medical diagnoses and challenges and apply a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality.
The information I offer on this podcast is based on my life, student, & and teaching experience as a Certified Coach, Yoga, and Wellness Professional.
This does not substitute or replace any medical or holistic services you may or may not be receiving.
Today's session/episode review
Client: 27 yo female with inflammation adrenal fatigue and thyroid dysfunction. Currently being treated with natural thyroid medications.
Goal- To feel strong and healthy.
Imbalances/Symptoms- Thyroid dysfunction, sadness, and lack of support
Areas of Focus
Postural Assessment
Treatment Plan & Tools
Duration
Affirmation (What & Why affirmation can support this client?)
Asana (What yoga poses may benefit this client?)
Takeaway from the 8 Limbs (What sutra can support the client during her YT journey?)
Journaling (Using PIES to discover how this client might feel in her body.)
Feedback and noticing if the client is making progress or if we should reduce anything.
@az.nomoretrauma
@nomoretrauma
www.nomoretraumayoga.com
