On this episode we discuss what it means to be loved authentically and cultivate hope.

It's been so long!!!!!! We are so happy to be back. In our first episode of season three, we answer a listener letter on our new segment "Trap Mail".

On today's episode, Rah & Jess talk about radical acceptance and emotional maturity.

okay, so we've been MIA. But we back baby!!!! On our first episode of season three, we discuss burnout and being selfish.

We are back and clearly have a lot to say.  On our first episode of the new year, we discuss fixed vs. growth mindsets and burnout.

In this episode, Rah & Jess discuss how to navigate life transitions and recognizing when you're outgrowing relationships.

On this week's episode Rah & Jess discuss the five categories of intimacy and toxic positivity.

In this week's episode, Jes and Rah discuss intentionally evaluating relationships and the four horsemen of toxic relationships.

On this episode Rah & Jess discuss what therapy REALLY is, what it looks like, and the theoretical orientations around it. Cause to keep it a buck, yall "think" you know what therapy is based upon social media. 

Class is back in session! We took a break, but we're back! On the first episode of Season 2, Rah & Jess discuss ghosting and when to know when you're the problem.