Have you ever noticed that the more work you do on your self, the more self-exploration and self reflection you engage in seems to bring up even more destructive or maladaptive thought patterns? Us too...We're talking about the seemingly "insignificant" behaviors that stack up to a whole lotta trash! Doom scrolling anyone? Social Media ex-stalking? Just one extra cup of cofee...We've done it too...

In this episode, we talk trashy behavior and how it can affect our overall well-being and some little ways to reframe and remind ourselves we do NOT need to continue the patterns that hold us back.

Timestamps: 

[00:14] The trash we accumulate

[06:07] Holiday quits this habit she realized was holding her back

[11:38] Time is an illusion, do it now

[14:56] Attaching to a feeling---is attachment

[21:33] Trying to be "good" at healing

[37:30] Being careful about adding fuel to trash fires

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