Trauma and Coping, Pt. 1
In this episode, you’ll hear how past trauma leaves us feeling unsafe. We’ll look at four trauma responses and examine unhealthy coping methods.

Works Cited:
Van Der Kolk, B. (2014). The Body Keeps the Score:
 Brain, mind, and body in the healing of trauma. New York: Penguin Books.
 
For life coaching, contact I Heart Resolution Coaching @<a href="mailto:Iheartresolution@gmail.com">⁠Iheartresolution@gmail.com⁠</a> 
<a href="http://www.Iheartresolution.com">⁠www.Iheartresolution.com</a>

Trauma and Coping, Pt. 1 In this episode, you’ll hear how past trauma leaves us feeling unsafe. We’ll look at four trauma responses and examine unhealthy coping methods. Works Cited: Van Der Kolk, B. (2014). The Body Keeps the Score: Brain, mind, and body in the healing of trauma. New York: Penguin Books. For life coaching, contact I Heart Resolution Coaching @⁠Iheartresolution@gmail.com⁠ ⁠www.Iheartresolution.com

Trauma and Coping, Pt. 1
In this episode, you’ll hear how past trauma leaves us feeling unsafe. We’ll look at four trauma responses and examine unhealthy coping methods.

Works Cited:
Van Der Kolk, B. (2014). The Body Keeps the Score:
 Brain, mind, and body in the healing of trauma. New York: Penguin Books.
 
For life coaching, contact I Heart Resolution Coaching @<a href="mailto:Iheartresolution@gmail.com" rel="noopener noreferrer">⁠Iheartresolution@gmail.com⁠</a> 
<a href="http://www.Iheartresolution.com" rel="noopener noreferrer">⁠www.Iheartresolution.com</a>

Trauma and Coping, Pt. 1

In this podcast we weave biblical concepts and wellness research into lessons and practical exercises. The primary focus is Interpersonal and emotional intelligence skills and self care ideas. If you're struggling, you may find help and solutions in this podcast.

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Trauma and Coping, Pt. 1

Trauma and Coping, Pt. 1