Andrew Panella joined the podcast to discuss Trauma and the Longevity Movement. He described what the longevity movement is. He explained how the longevity movement has helped people with trauma. He shared his own story with trauma and how longevity has allowed him to focus on his needs. He provided best practices for overcoming trauma.

In this episode you’ll learn:

- What the longevity movement is

- How the longevity movement can help people with trauma

- Best practices for overcoming trauma

- How to support yourself in your journey

Andrew Panella is the Founder of Longevity Lifestyle — a movement empowering people worldwide to overcome chronic illness, boost energy, and thrive through sustainable, science-backed lifestyle change. A certified Wellness and Nutrition Coach and Personal Trainer specializing in Corrective Exercise — with a background in Economics and expertise in social impact and education technology — he leverages the latest research to create educational content, courses, and personalized coaching programs.

Check out Andrew’s web site: https://www.longevitylifestyle.me/

Find Andrew on Instagram: https://www.instagram.com/longevity_edu_/

Find Andrew on YouTube: https://www.youtube.com/@longevity_edu

Find Andrew on LinkedIn: https://www.linkedin.com/in/andrewpanella/

Find Andrew on TikTok: https://www.tiktok.com/@longevity_edu

Find Andrew on X: https://www.twitter.com/longevity_edu

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Check out Kristin’s web site: https://www.truthliveswithin.com

Find Kristin on Instagram: https://www.instagram.com/truthliveswithin

Find Kristin on Facebook: https://www.facebook.com/truthliveswithin

Find Kristin on YouTube: https://www.youtube.com/@truthliveswithin

Find Kristin on TikTok: https://www.tiktok.com/@truthliveswithin?_t=8s9meyAAAH8&_r=1