In this episode I am solo- sis is still in recovery from her surgery- and I discuss an introduction to the trauma body and what it means when I say "The Body Keeps the Score." I Introduce the mini-series we are going to be talking about over the next few weeks. This week was just a discussion on how we often hold onto traumatic experiences because when they occur, we aren't equipped to cope with them which eventually leads to physical symptoms as well as mental one. If this episode could help you or someone you know- please share! The only way this podcast reaches others is through us sharing it. Also, if you have any questions, concerns, suggestions, or topics you would like discussed- DM us or email us! I will post the links below.Facebook :https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT3SbSvhjE4x7SIYsCP-YLEL3a4RkkFKo88VxW2UsVQbg_A7_33LYb_34qthpU3bfFmOAcWuCGz-bqBgvMzbbyl4YpKMSMZ7XcPzB-xa5HDo2ucGQGuo96c Email: [email protected]How to do the Work by Dr. Nicole LePerahttps://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/B092394734/ref=sr_1_1?adgrpid=1344703297276141&hvadid=84044028932358&hvbmt=be&hvdev=c&hvlocphy=95918&hvnetw=o&hvqmt=e&hvtargid=kwd-84044326356663%3Aloc-190&hydadcr=15553_10479519&keywords=how+to+do+the+work+nicole+lepera&qid=1690171687&sr=8-1How to Meet Yourself by Dr. Nicole LePera https://a.co/d/diGMTpOThe Body Keeps the Score by Dr. Bessel Van Der Kolkhttps://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=17WAOQAMKD1ZW&keywords=the+body+keeps+the+score&qid=1690171863&sprefix=the+bod%2Caps%2C270&sr=8-1Photo Credits: Brooke M Enerson