Dive into the basics of trauma and how it can profoundly impact a person's sense of self. Explore different types of trauma, including acute, chronic, and complex trauma, and how each type can disrupt an individual's identity and self-perception. Our guest for this episode is Joslin Gracias, M.A.

This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advise, counselling, and/or therapy regarding the matters that are discussed on this podcast. This episode discusses trauma and briefly mentions different types of abuse which may be triggering to some people.