What trauma are you invalidating because you think it's not that bad and others have had it so much worse, that's affecting you in your adult life??? 

Recognize it and own it so you can heal from it; that's the only way you'll move forward. 

Note: I do not own the rights to the songs in the episode. Check out Tom Odell - Another Love. I used the slow version. My intro is Cospe - Follow me wild horse.