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I don't know how to describe this episode. But it's about grief and going through tough shit.
Have you cleared out the cupboards of all the "junk" food in your house with the intention of cleaning up your diet only to fall back to your old habits? Have you done this over and over again with the same result?
Maybe it's time to stop the madness and find a different strategy! I hope what I did can help you improve and stop the guilt and shame cycle.
Here are the links to my favourite products!
The Bare Bones Essentials Wellness Bundle
Energy Drink Alternative
Sleep, is it really that important? Yes, yes it is!
LINK to the Web MD article
My energy Drink alternatives.
Energizing Tea
Energizing Boost - US Only
The music in this episode is Follow Me Wild Horse by Cospe. I do not own the rights to this music. All rights go to Cospe.
Just stories about a girl and her dog and how he picked her and she couldn't say no.
Riley passed away peacefully in my arms on Jan 8, 2024. He was the best dog I could have ever asked for.
Enjoy a few stories about him.
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JOIN THE WELLNESS CENTER AND EMAIL LIST
Keep going. You've got this and you're worth it.
If you're struggling with the state of the world the only thing I can recommend at this point is to do what you can to maintain inner peace. In this episode, I share what I've been doing (that's actually working!!!) to keep myself centered and at peace. It's not easy.
Take the Positive Intelligence Assessment
My Wellness Shop
TikTok
The struggle is real. You will die on the hill of loving yourself as you are but then struggle to actually embody it. Enjoy my thought process through this.
Intro and outro music - Follow Me Wild Horse by Cospe - Get it, it's good!
Here are all the links!
Check out my preferred wellness products www.kristinswellnessshop.com
Join the Wellness Center FREE 90 FREE klh.yourwellnessproject.com
Sponsor Ad Music by Louis Inglis - check him out on TikTok!
Warning!! This episode may be triggering. So if you are someone who is triggered by conversations of death, this may not be the episode for you.
Any subscription revenue that comes in until Dec 31st will be donated to Destiny's family. Subscribe here to help support Destiny's family
When you make a life-altering decision, you're bound to feel some regret and sadness even if you really wanted it. It's okay. I wish I was prepped for what I was going/could feel after having my tubes tied.
If you need to talk, you can reach out to me here:
TikTok
I'm back... from Outerspace. We're doing things a little differently for a few episodes. I'm taking these next 5 episodes to read you a book. Enjoy
IG - @goddessinsweats
TT - @goddessinsweats
The podcast currently has 47 episodes available.