When you should on yourself, you shit on yourself. When you should on others, you shit on others. When others should on you, they shit on you. That and overthinking. YAY!!!

There is a big difference between holding someone in high regard and putting them on a pedestal. I recommend the former over the latter.

Music Credit: Follow Me Wild Horse - Cospe

Do you ever feel awkward when someone compliments you? Even if it's on something you know is accurate? Hmmm... I do too! I have some thoughts on why we have such a hard time with it.

For the exercise at the end, I'd love to hear your experience with it, as long as you're comfortable sharing that info with me. 

You can DM me on:

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Music Credit: Follow Me Wild Horse - Cospe

You know when you set a new goal or new direction in your life and then you start doing the work and you don't see things happening, so you have to keep going, be patient and wait? Yeah, me too. Tune in to hear how it's going and maybe there's something here that can help you through your waiting period. 

Music Credit: Follow Me Wild Horse - Cospe

Here's what's been going down. New Patreon is live. If you feel so inclined come on over and check it out. I'd love to see you. 

Music Credit: Follow Me Wild Horse - Cospe

A big step on your personal growth journey... recognizing your toxic traits and then realizing they're most likely a trauma response. The next step is working to correct it. 

Keep on keepin' on. 

This episode is for those 18 years and up. No minors, please! We're are going to be talking about some potentially triggering things regarding sexual consent. So if that triggers you, please don't listen.

If you want to talk, find me:

TikTok    : @goddessinsweats

What trauma are you invalidating because you think it's not that bad and others have had it so much worse, that's affecting you in your adult life??? 

Recognize it and own it so you can heal from it; that's the only way you'll move forward. 

Note: I do not own the rights to the songs in the episode. Check out Tom Odell - Another Love. I used the slow version. My intro is Cospe - Follow me wild horse. 

WARNING!!! If you are triggered by conversations of death and suicide, proceed with caution or don't proceed at all. Also, a lot fo swearing in this one. 

I'm sharing a personal story of why I created my death plan and how it's helped me in my life with regards to dealing with frear of death to helping through depression. 

Love you you beautiful HUMAN! 

I'm at the halfway point on a 7 day healthy cleanse and I thought I'd let you know how it's going.