We discuss unhealed trauma, what makes up trauma, and working through trauma. "The thing to remember is you are not your trauma" is a gem of a quote from this episode.

Trauma

While sharing lunch 2 friends decided their conversations could inspire change in the conversations women are having. Rather than bringing everyone for lunch they decided to bring the conversation to women.

Rachel (Sage) owns her own Wellness Center offering meditation, life coaching and science based emotional healing techniques both to individuals and in dynamic workshop settings. While Lori (Salad) works a day job and in her free time volunteers as a boxing coach, and is a personal trainer. 

You can also check us out on Instagram salad_sage
Or email us at saladandsage@gmail.com

Education

Self-Improvement

While sharing lunch 2 friends decided their conversations could inspire change in the conversations women are having. Rather than bringing everyone for lunch they decided to bring the conversation to women. Rachel (Sage) owns her own Wellness Center offering meditation, life coaching and science based emotional healing techniques both to individuals and in dynamic workshop settings. While Lori (Salad) works a day job and in her free time volunteers as a boxing coach, and is a personal trainer. You can also check us out on Instagram salad_sage Or email us at saladandsage@gmail.com

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Trauma

Trauma