In our first episode on the mini-series about how the body keeps the score, we discuss the heart center and how impatience and love are felt in this part of the body and often anxiety is felt in the heart because we are impatient about what the future holds. We also discuss how it will feel or what will occur when the heart center is out of balance, and how we can bring it back into balance including through trusting yourself and meeting yourself where you're at. As always, we love any feedback we get and if you have any questions, concerns, suggestions, feel free to reach out at [email protected]. Also if you love this podcast, please consider leaving a rating and review- the more of these we get, the more people will be able to hear the podcast!Links:[email protected]Facebook:https://l.instagram.com/?u=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D100094452074956%26mibextid%3DLQQJ4d&e=AT2naja7n3pSRnutS5K7DZDfNEhGLDK_67DwNS3LyEy1gtWEdh_6EQfaqhT3ljxVa84cjUvf_gszSSmaoYKjt7Mh_NiFmZzkuvSPxkrFH00c-lvZ0NzGhuwMy website:https://l.instagram.com/?u=http%3A%2F%2Flinktr.ee%2Faeners.13&e=AT0imlk8tyWCHw_wFekUy3o0UFvMnow_ZY278teLcImT0puS_m5fRozfAwOU1QeL-HmU0mQl2hKREHdB8K3yZqbjGo-ywFJhpVnq0MLDKtdOHW9ca0rSBtYPhoto Credits:Brooke M. Enerson