Trauma and grief push us into growth. We must choose whether we will resist and suffer or let go and grow; the choice is not easy but is utterly up to us. 

Today's episode was inspired by a conversation with a beautiful soul I met at the park that we will call Mary. She told me her story of grief and trauma; she described the suffering, the guilt, the remorse, and all the hurt and pain she was going through. We talked about letting go, self-blame, and compassion. 

Throughout this episode, I discuss the two questions Mary asked me at the park, how to let go of hurt and pain, and what we do when we don't know how to feel the feelings. I also share four different ways to approach healing. 

Tune in and listen to episode 8 of Growing Through Grief, and let's find out how to let go and allow ourselves to feel. 

In This Episode, You Will Learn:

• The circle and the four questions. Understanding Mary's grief and pain (3:35)
• Mary's ideal reaction vs. Mary's actual response (6:01)
• How Mary disconnected herself from her body and how it was affecting her (9:55)
• Mary's two questions (12:45)
• Four ways of approaching healing (13:19)

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