Trauma healing can be a daunting and tough challenge! We all have it and we know working through it and healing that trauma makes life much more richer and enjoyable!

In this episode I'll be discussing way in which we can make trauma healing easier (and quicker too!) As well as discussing some of the trauma healing basics to get a better all round picture on this topic.

With Love,

Manvir💛

👉FREE Guided Meditations that I mentioned: https://manvirdhinse.com/free-meditations/

👉More About Levels of Consciousness: https://manvirdhinse.com/what-are-levels-of-consciousness/

0:00 Intro

1:15 What Is Life Force Energy/Prana/Chi/Qi?

2:08 Benefits of Inceasing Your Life Force Energy

6:57 Pranayama

8:40 Golden Life Force Energy Meditation

11:11 Tai Chi Gung

13:30 Subconscious Deprogramming

17:20 Bonus Method

💛Book a Session: https://manvirdhinse.com/book-a-session/

💛Instagram: https://www.instagram.com/manvirdhinse/

🎵Music by nkmusic

https://www.instagram.com/n.kmusic