In Part 2 of this conversation, Stacy Echeverria continues her discussion with trauma specialist Tabitha Westbrook about practical tools for healing after trauma, coercive control, and spiritual harm. Tabitha shares accessible grounding practices trauma survivors can begin using immediately, including the 5-4-3-2-1 sensory exercise, body movement to discharge stress, and the power of safe community.

They also explore how to determine whether someone needs professional counseling, trauma-informed coaching, or biblical counseling—and the important questions people should ask when seeking support. The episode closes with encouragement for listeners rebuilding their lives after trauma, highlighting daily habits that cultivate resilience, reclaim joy, and reinforce identity in God.

This conversation offers both compassionate insight and practical guidance for anyone navigating healing while holding onto their faith.

Contact Tabitha:

Website: https://thejourneyandtheprocess.com

Email: [email protected]

Free introduction and first chapter of Tabitha's book: Body and Soul: Healed and Whole https://link.therasaas.com/widget/form/HOPFQdxEmq0AoUAKSoLs

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