Naya Thompson is a personal trainer and fitness expert who has been through adult trauma that most of us can’t imagine. She was in the theater in Aurora, CO during the mass shooting. She also experienced divorce at a young age and both of these events propelled her addiction to alcohol.

When Naya was at her lowest point, she decided that alcohol was digging her grave and was limiting her potential. Listen to part two of her story and how “shoulder taps” started her path to an alcohol free, fit life. Follow those shoulder taps friends!

You can find Naya on IG @sculptedbynaya

The Sobriety Diaries is a video podcast where we talk to recovering alcoholics and addicts and hope to help those who may still be struggling. You can find us where you listen to your favorite podcasts with new episodes every Sunday and Wednesday.

Please share our show with just 1 person in your life who may be struggling, you just never know what they may need to hear today. Also, please consider donating to The Sobriety Diaries here: https://www.thesobrietydiaries.com/support/  Your donations help us to source the best stories from around the world and keep the show going!

.

Follow us on Instagram @thesobrietydiariespod

Find all things TSD related at www.thesobrietydiaries.com

Visit our store at https://www.thesobrietydiaries.com/store/

.

Make sure you subscribe so you never miss an episode, every Sunday and Wednesday!

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-sobriety-diaries/id1570033658?uo=4

Spotify: https://open.spotify.com/show/0aKbMuMUb2jjTkBBD41Mhm

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81YjYzNDVkOC9wb2RjYXN0L3Jzcw==

Anchor: https://anchor.fm/sobrietydiaries

Radio Public: https://radiopublic.com/the-sobriety-diaries-Wa0nBA

PocketCasts: https://pca.st/6i505fmy

Try your best not to drink, and be good to yourself!