For Dr. Jaz Robbins, the nervous system is “the soapbox that I live, die on, breathe in.” In this conversation with hosts Bridgette Stumpf and Lindsey Silverberg, Dr. Jaz explains why. “In the work that I do with my patients in therapy, I'm aiming to balance their nervous system as opposed to targeting a single symptom, sleep or something, because I know that when the nervous system is balanced, all of those other symptoms will dissipate,” she says.

A board-certified holistic nutritionist, professor, author – and a trauma survivor – Dr. Jaz describes her “traffic light” framework for understanding different states in the nervous system: green when the body is in a state of “rest and digest”; yellow when the body is in “fight or flight”; and red when the body has been in yellow for too long and is now “zapped of resources.” She offers another metaphor as well, comparing self-maintenance to changing the oil in your car. “We need to be doing things for ourselves so that our ‘Check Engine’ light doesn't come on.”

What kind of things? Tune in as she shares practical tools that she suggests for her patients, such as keeping food mood journals and identifying personal "green light" activities for daily self-maintenance.

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☑️ Dr. Jaz Robbins | LinkedIn

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☑️ Lindsey Silverberg | LinkedIn

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Brought to you by Volare, TraumaTies: Untangling Societal Harm & Healing After Crime is a podcast that creates space and conversations to dissect the structural and systemic knots that keep us from addressing trauma.

Rooted in a belief that survivors of crime deserve respect for their dignity in the aftermath of victimization, Volare seeks to empower survivors by informing them of all of the options available and working to transform existing response systems to be more inclusive of the diverse needs that survivors often have after crime.

Volare also provides free, holistic, and comprehensive advocacy, therapeutic, and legal services to survivors of all crime types. Visit our website to learn more about how to access our trauma-informed education training and how to partner with us to expand survivor-defined justice.