By Bryn Bamber
4.8
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The podcast currently has 94 episodes available.
Don’t be an asshole
When you’re setting your new years resolution, don’t be an asshole to yourself. If you never went to the gym in 2023, don’t set a resolution of 2 hours at the gym every day in 2024.
If you’re just starting your business, don’t set the resolution of $10k months or bust.
New years is a powerful time to reflect and set intentions but what resolution would you suggest to your best friend. If she wanted to get in shape maybe you’d recommend going on hiking a few times a month or signing up for a weekly hip hop dance class with the teacher she loves.
Or if you’re starting a business your resolution could be to learn how to love yourself when you get rejected (because if you didn’t already know rejection is a big part of sales and marketing!)
My loving resolutions are:
Love myself even if I make a mistake
Have my own back even if I lose money, hurt someone’s feelings or get rejected
And trust that the universe loves me and has my back too
These resolutions are going to lead to financial growth in my business because the more I do these things for myself, the more I’ll be able to put myself out there and unabashedly help my ppl. But they’re going to lead to the kind of financial growth I want. If my goal was just $10k months, I could get there by hustling and grinding and hating myself. I’d prefer to love myself towards more cash
2) Heal
With every goal, you can hustle your way there or you can heal your way there. So for me, growing my business is my main practical goal or resolution. And I can do that by working harder, getting up earlier, doing a million cold calls and cold DMs.
Or I can do it by noticing that my anxious attachment from childhood gets triggered if a client wants to quit midway through their program. And then I can work on healing that inner child. Validating her rage about her parent who wasn’t there when she needed them. Sit with her in her fear. Comfort her. Love her. And then come back to the client situation from a more grounded centred adult place that can see the situation as it is. That the client is making a choice and she’s allowed to and to address it from there.
When it’s so exhausting if a client mentions quitting, unconsciously I don’t want too many clients because then I have that cognitive load of what if they quit and I panic. The more I heal the panic, the more I’m willing to attract more clients.
3) Intuition
All new years resolutions requires problem solving. If your goal is to go hiking a few times a month but when Sunday morning comes your bed feels extra warm and cozy and you don’t actually go, you gotta pivot.So tune into your intuition and ask. I studied my own intuition intensely when I lived at Yasodhara Ashram which is in the Sivananda lineage. What I learned there is to tune into your intuition it can be helpful to take a few deep breaths, meditate or recite a mantra to centre yourself. And then ask your intuition what baby step you could take towards getting in better shape.
Maybe the answer is that Sunday mornings are sacred cozy time and so instead you could go for a 20 minute walk in your neighborhood a few evening weeknights every week. Or maybe the response is to ask your best friend to join you on the hike because that’ll make it more fun and motivating.
Hugs,
Bryn
PS All my one on one clients get free access to the 30 day Sacred Goal Process, starting Jan 15th where you choose a loving resolution for yourself, then you check in with your inner child and your intuition every day for 28 days to kickstart the healing and intuitive process.If you’ve been considering working with me one on one, sign up before Jan 15th to get access to this for free.
PSS GTA FOLKS: If you want to deep dive into secret #2 of healing what’s in the way of your resolution, the perfect place to do that is the Processing Trauma Somatically Workshop is Sat Jan 13th in the West End of Toronto. Learn more: brynbamber.com/cocoon/
1. Bryn and Isha both share mistakes they’ve made around race and how they worked to repair
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IG: isha_vela
www.ishavela.com
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Isha’s Current offering:
Retrograde Release: Surrender to Body Wisdom
https://revolutionaryrompereglas.ac-page.com/retrograderelease
The Feeling of Being Watched Documentary - http://www.feelingofbeingwatched.com/
PSS Be sure to check out the Advanced Somatic Techniques Certification: www.brynbamber.com
I can, unfortunately, admit I’ve definitely had ableist thoughts like:
It's SOOO good, you have to listen!!
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Connect with Shaun
Everyone has a wine-o-clock t-shirt but so many people think medication to help with mental health should only be used as a last resort.
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Book a free Sacred Decision Making Session with Bryn here - https://tinyurl.com/yourfreeconsult
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Connect with Dr Kathleen Young here:
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I have not historically been good at taking breaks. I’m someone who if I had any addiction it was workaholism and so filling up every crack and crevice of my time was the best way to not feel.
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Connect with Luke Anderson
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To live a rich life involves moments of joy, fear, frustration and grief. Grief can happen when you finish your PhD, when you move to a new city and when you lose a loved one. In this episode we talk about how to navigate all of the feelings, post traumatic growth after grief and what can help when you’re grieving.
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When you put a creative project out into the world, there’s going to be pushback from the patriarchy.
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www.brookewarner.com
www.shewritespress.com
www.writeyourmemoirinsixmonths.com
http://www.magicofmemoir.com
podcast.shewrites.com/
You can make money through your activism and art. And Coco Madari’s business really started to take off after they realized those things are not at odds with each other but actually when you bring them together, you make more money than ever.
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In 2012 after a medical difficulty Kristen and her partner had their house foreclosed on and declared bankruptcy.
They moved to another state to rent a unit owned by her mother in law with two newborn twins. They slowly rebuilt their finances and a decade later they own a beautiful home and this year Kristen had a $80K month in her business.
Connect with Bryn
Book a free consultation with Bryn here - https://tinyurl.com/yourfreeconsult
www.brynbamber.com
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Connect with Kristen here:
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kristenking.com
The fuel you use as motivation for your sacred goal is actually the most important part because if you put diesel in a gas car, it won't start and if you water down your gasoline, it might fuck up your engine.
The podcast currently has 94 episodes available.