In this episode Julie and Chrissa are joined by Tonya Boots, a Heart and Solutions therapist specializing in providing treatment to adolescents and young adults with trauma backgrounds through a mind-body approach. Listen in as we learn the basics of trauma informed yoga and dialectical behavior therapy (DBT) and how each is adapted to meet the individual needs of clients.

To start counseling with a mental health professional in Iowa, like Tonya, call Heart and Solutions at (800) 531-4236.

Connect with Heart and Solutions online at:

Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN

Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured

Podcast Facebook: https://www.facebook.com/YouNeedaCounselor

Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions

Instagram: https://www.instagram.com/you_need_a_counselor/

Web: http://www.heartandsolutions.net/