PROFOUND. You will hear me use this word many times throughout this episode. Trauma-informed yoga is a profound practice of healing and unifying the mind, body, and spirit, while integrating it into its environment and the energy of the space it is in. I have been working in treatment centers as a trauma-informed yoga instructor just under a year now, I have learned so much about this transformative practice in such a short amount of time. After healing through my own trauma with yoga, I was catapulted into a life of passionately sharing this healing modality with others. In todays world we are all suffering from dysregulation in our bodies in someway or another. We are constantly divided, mind in one place and body in another. Running on autopilot all day, some go through the day without taking a single conscious breath. On todays episode, I share passionately about all the things I use in my treatment center groups while teaching yoga. I believe wholeheartedly there is something to be taken away from this for everyone out there. Let me know what you think!

IG: @feeltheheal.withdacey

Reading from Deepak Chopra's book, "The Seven Spiritual Laws of Yoga"

Reference to Dr. Stephen Porges and The Polyvagal Theory