Today, we're thinking about trauma-informed yoga, meditation and other pep talks with Erin Gilmore. Erin is a San Francisco-based meditation, movement and breathwork teacher with a unique and modern style and specialty in trauma-informed yoga and non-violent communication. Her movement style is Pilates meets dance meets yoga and her hope is that everyone has fun moving together.

In today's episode, Erin and I talk about rewriting stories about yourself, her journey into her yoga practice and learning trauma-informed yoga, how dropping out of school impacted her life, teaching through anecdotes, how reflection helps us grow, the value of meditation and so much more.

Connect with Erin
Follow Erin on Instagram @eringilmore
Do Living Room Yoga with Erin

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This episode was edited by Amanda Wan of Wan Media

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