Welcome to the very first episode of The Trauma Safe Lab, where hosts Vivek and Jennifer Nanda set out to demystify trauma recovery through science, data, and real-world stories. In this inaugural conversation, Jennifer - a trauma-informed registered nurse living with an ACE (Adverse Childhood Experiences) score of 10 out of 10 - opens up about her lived experiences, the lifelong impact of childhood trauma, and her journey of healing. She's joined by her sister Kim, a licensed clinical counselor, who not only adds clinical insights but also helps Jennifer articulate her emotions and experiences in a supportive, safe environment.

Together, they explore essential topics like what ACE scores mean, how trauma can show up in daily life, and the critical role that safety, both emotional and physical, plays in healing. The conversation gets personal as Jennifer highlights the power of self-advocacy in the healthcare system, the importance of technological tools in managing her well-being, and the challenges, and breakthroughs - along her journey toward self-awareness and regulation.

Tune in as The Trauma Safe Lab aims to create a compassionate, evidence-based space where listeners can feel understood and empowered, and where both thought leaders and those living with trauma can find community and hope. Whether you’re new to understanding trauma or looking for solidarity on your own path, this episode promises candid insights and actionable takeaways for anyone interested in trauma recovery.

Timestamps:

00:00 "Kim’s Key Role in Conversation"

05:35 Trauma Scorecard Overview

09:35 Anxiety in Everyday Situations

12:55 Tech's Role in Healing Journeys

16:35 AI and Advocacy in Health

17:12 AI Aided Conflict Resolution

22:50 Navigating Mental Health Care Questions

26:23 Disputed Medical Diagnosis Impact

29:16 Importance of School Meals

32:00 Petty Theft and Survival

36:04 "Walking on Eggshells with Jen"

37:09 Self-Awareness and Management Strategies

41:28 Redefining Personal Trauma

42:55 Hierarchy of Traumas Observed

46:25 "Essential Needs for Wellbeing"

Show Website - https://traumasafelab.com/

Jennifer Nanda - LinkedIn - https://www.linkedin.com/in/evansjen/

Media Partner - TopHealth - https://tophealth.care/

“Disclaimer: Informational only. Not medical advice. Consult your doctor for guidance.”