Danielle talks with Dr. Caroline Leaf today!
Hear from Dr. Leaf herself about her newest amazing book 'Cleaning up your Mental Mess!'
Thoughts are real physical “things” that occupy mental real estate, and they have a tremendous amount of influence on your physical body and brain.
In my clinical trials we saw how the mind influenced biomarkers through blood testing. Those who had better mind-management had younger inner ages and healthier biomarkers!
So bottom line: invest in your mind & mental health because no diet, exercise plan, wellness retreat etc will work unless you get your thinking right.
In my new book Cleaning up Your Mental Mess I teach you how to do correct and effective mind-management: https://www.cleaningupyourmentalmess.com
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.
During her years in clinical practice and her work with thousands of underprivileged teachers and students in her home country of South Africa and in the USA, she developed her theory (called the Geodesic Information Processing theory) of how we think, build memory, and learn, into tools and processes that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), Chronic Traumatic Encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias and mental ill-health issues like anxiety and depression. She has helped hundreds of thousands of students and adults learn how to use their mind to detox and grow their brain to succeed in every area of their lives, including school, university, and the workplace.
Visit Dr. Leaf's website to get connected to all the things!
And all her other amazing books & Resources
https://drleaf.com/collections/all
Cleaning up the Mental Mess Podcast
https://drleaf.com/pages/podcasts
https://www.facebook.com/drleaf
https://www.instagram.com/drcarolineleaf/