Elevation Gainz

Trauma on the Trail (and how to overcome it)


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In today's episode, we dive a bit deeper into stories. Not just of challenges, trauma, and injuries, but also triumph over deep fear and the tools we used to get there. This one is all about emotional resilience, building tools, getting back to doing what you love after you get hurt doing it, and facing down lifelong anxieties.

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Elevation GainzBy Jim Williams

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