Nat and Becca talk yoga therapy and what it looks like to create space for healing.

Becca Filiaut

Yoga Therapist who specializes in trauma recovery support and emotional healing for women

https://bodywiseyt.com/

https://www.facebook.com/BodyWiseYT/

@bodywiseyt

Intro

Hi Becca!

06:00- It starts with a childhood trauma

08:20- Yoga, “Something about this can save my life”

-Yoga therapy training, 10 day training

09:00-Emotional release

“This is what we are here to gift people”

11:45- “In through and out- the emotion, the experience, the trauma”

12:50- The root chakra, the foundation of your body

-energetic and emotional foundation

-living life to find stability

15:31 “When you change your perception, you change the way you live”

17:00- How yoga therapy training brought Becca back to her mom

23:00- “We all have trauma”

“This is your journey, I am here to hold space for you”

24:50- What is is like to go to Yoga therapy

Yoga is spirituality and philosophy and Ayurveda is the healing protocol

“Emotions are physical energy manifested mentally”

Vata- an imbalance of fear, root chakra

Pitta- an imbalance of the feeling of rejection

Kapha- Imbalance of sadness

26:55- Based on how you deal with emotions, it manifests as symptoms in the body

30:20- Which emotion/chakra is most unaligned?

-Thai style massage sequence

-coping strategies, breathing techniques for release

“The energy body has a mind of its own.

32:30-how we heal each other by just listening and creating space for healing

33:30- “GRATITUDE AND COMPASSION”- Becca’s tattoos and what they mean to her