"Becoming Dad-adam" My husband Adam joins me on the show to share his experience and transition into fatherhood.

Let's walk together but this time make it walking while observing every little detail of the world around us. Sounds nice, right?

WHO AM I NOW?

I am still figuring out who I am on the other side of motherhood nearly five years later. It can feel lonely to suddenly not recognize yourself physically, emotionally, spiritually, and relationally post-baby. I know how this feels and am finding my way through every day. I wanted to share some more thoughts and little tips that have helped me understand myself more in the process.

Drive with me. This is a 15 minute meditation for mindfulness while driving. Breathe in. Breathe out.

E. 82 Is this thing still on? Weaning, life updates, etc.

I am back, baby! This episode talks about babies, breastfeeding, weaning, and feeling ALIVE when you've been feeling LOST.

E. 78 Meditation for transit

This is a quick meditation to reset while you are on the go

E. 80 Postpartum Preparation vs. Reality

This is an episode on my postpartum healing journey and what preparations we set up ahead of time for support.

The most important piece of advice I've heard and followed is the 5-5-5 rule. Once you have a baby, your body needs to rest and recover. A great way to support your healing is to spend 5-6 days completely resting in bed. Then the next 5 days on the bed or close to the bed with rest at the forefront. Finally the last 5 days you should still be resting "close" to the bed. This is the bare minimum for allowing your body to recover. I share more tips in this episode!

Preparing for Baby, again

Here is another nap-time podcast recording on Not Another Wellness Podcast. In this episode I share the ways I prepared myself physically, mentally, and emotionally for our second baby.

Pt. 2 Teagan's Birth Story

...How she made her grand entrance into the world and what the postpartum period felt like with a toddler at home this time.

Teagan's Birth Story Pt. 1