Daddy doula pt 2

Partner support during labor

Books we read to prepare for pregnancy and labor:

Expecting Better, Emily Oster

Like a Mother, Angela Garbes

We're Pregnant! the First Time Dad's Pregnancy Handbook, Adrian Kulp

Hypnobirthing: The Breakthrough to Safer, Easier, More Comfortable Childbirth, Marie F. Mongan

Ina May's Guide to Childbirth, Ina May Gaskin

Better Birth Stories Birth Course: https://www.betterbirthstories.com/

E.58 Bridger's first hours & days of life

E. 57 Bridger's Birth Story

Catharine and Natalie chat all about ALGAE in this episode of Not Another Wellness Podcast. 

Catharine started started a company called ENERGYbits after her sister was diagnosed with breast cancer and was advised to try an alkaline diet to  help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking).

Use code "Naturallynomadic" for 20% off your order at https://www.energybits.com/products.html

My journey to embracing pregnancy during a global pandemic.

Elise Munn ATC,CSCS, is the energetic entrepreneur behind Thendara Wellness Collective. We talk through her personal journey, tips and tricks for changing your MINDSET around your goals, setting boundaries with social media, and the power of positivity.

https://thendarawellness.com/

Instagram

@thendarawellness

@elisethendara

#53 “Nobody just stumbles and accidentally achieves their goal” | Anne Rana

Health and Weight Loss Coach

Instagram: @theannerana

Facebook?: Healthy Weight Loss with Anne Rana

Natalie and Anne speak on intention setting, what it looks like to find your passion, how to set realistic goals, allowing yourself to pivot when necessary, why it’s important to work backwards to finding success, why it’s not about the destination- the process that brings us joy each day, what stress management looks like, and how we can get back to ourselves.

Enjoy!