Not Another Wellness Podcast

By Natalie DellingerEducation Self-Improvement

Not Another Wellness Podcast episodes

January 18, 2020 FitMind | Liam McClintock
FitMind is a technology platform providing mental fitness training and education to individuals, Fortune 500 companies and organizations. Website: www.fitmind.co
40 min
January 16, 2020 Sober Curious Pt. 1
What is Sober Curiosity and 3 realistic steps to get curiously sober!
22 min
October 27, 2019 Functional Medicine & Environmental Toxicity | Dr. Ann-Marie Barter
#50 Functional Medicine & Environmental Toxicity | Dr. Ann-Marie Barter
Dr. Ann-Marie Barter, Chiropractor and functional medicine practitioner
Website: https://altfammed.com
Podcast: Fearless Health Podcast: www.fearlesshealthpodcast.com
Instagram: @alternativefamilymedicineandchiroporactic
Interview notes:
Dr. Ann-Marie Barter: life in Chiropractic school, studying nutrition, and functional medicine to forming of the Alternative Family Medicine Chiropractic in Denver and Longmont, CO
Environmental toxicity and the issues they cause: Mold, Benzene, Petroleum by-products, heavy metals, etc.
Side effects of environmental exposure
Mold Symptoms*** (these are scary)
Dr. Ann-Marie’s health history and mold exposure
How to test for mold exposure and how it shows up in the body
How to test for mold in your home/office/car etc.
Hormones and stress
Women and PMS
What is PCOS?
Birth control, is it safe?
What about IUDs? Is the non-hormonal copper IUD safer? Dr. Ann-Marie shares her knowledge on birth control options
51 min
October 21, 2019Explore With Confidence | Amanda Christian
#49 Explore the Outdoors With Confidence | Amanda Christian
AmandaOutside
Website: https://amandaoutside.com/
Youtube: https://www.youtube.com/channel/UCtQi5kHkuJ14FuZiyeJC7iQ
Instagram: @amandaoutside
Pinterest: https://www.pinterest.com/amandaoutside/
Show notes:
The making of #AmandaOutdside

Amanda’s journey: A childhood outside, a summer with Bike & Build (https://bikeandbuild.org/) and walking the Camino de Santiago (http://santiago-compostela.net/)

From yoga teaching to becoming AmandaOutside full-time

How a love for backpacking turned into AmandaOutside

“Just feel the fear and do it anyway”

How to learn something new?- Just show up and don’t compare yourself to people who’ve been doing something for a long time.

How Amanda is empowering people to go into the backcountry feeling more confident

Amanda’s tips for new backpackers!
This is Amanda Christian. We’re talking about her journey out west from biking, walking, hiking,, to backpacking out west. Amanda shares her journey and how she became a full time video blogger. Amanda Christian and I went to the same elementary and middle schools, and even the same college believe it or not! Her brother told me to check out her Instagram handle one day, @amandaoutside, and I knew I had to interview her to get her full story! I have learned so much from Amanda’s site and I know you will too. It is jam packed with tips and tricks for how to navigate the wilderness, how to pack for a backpacking trip, how to plan out your food for backpacking trip, backpacking on a budget, and even has YOGA flows and meditations filmed in beautiful settings out west. Make sure you go to AmandaOutside and subscribe to her Youtube page.
36 min
October 04, 2019Travel Light Experience Heavy | Sheila Murray & James Simone
#48 Travel Light Experience Heavy | Sheila Murray & James Simone
How to follow Sheila and James!
https://www.sheandjim.com/
Instagram:
@shetravls
@shemurray
@mrwordsmith
Interview notes:
How Sheila and James met <3

What it is really like to plan to quit your job and travel the world

How to travel on a budget

Plant-based living

The importance of food when traveling and immersing yourself in a new culture

Getting engaged abroad!

Managing expectations while traveling

Travel and relationships

The importance of communication

More on their trip: out west in the USA. Then they took off abroad to Slovenia, Germany, Switzerland, Italy, Spain, England
58 min
September 30, 2019 A Place to Heal | Fiona Arrigo
Episode 47- A Life Journey to A Place to Heal | Fiona Arrigo
Fiona Arrigo is the founder of the Arrigo Program and A Place to Heal, London
https://www.aplacetoheal.co.uk/
Our work is to heal ourselves so our own healing can spread to our families and communities- Fiona Arrigo
A Place to Heal by Arrigo offers an inner-city sanctuary – a hub of learning, healing, inspiration and community. The intimate West London clinic hosts a deep programme of events, lectures and workshops alongside life-shifting one-to-one consultations.
Fiona’s award-winning retreat, The Arrigo Programme, has gained a world-class reputation for creating deep and lasting transformation. Now A Place to Heal by Arrigo will offer more people the opportunity to access the unique Arrigo blend of cutting-edge psychotherapy, ancient wisdom, healing and compassionate support. Now more than ever, we need teachers we can trust, practices that really work, places in which we can feel at home, and safe communities of like-minded people. With 30 years of experience and research, alongside deep intuitive wisdom, Fiona Arrigo cuts through the often-bewildering field of psychology, healing and self-transformation.
Fiona’s consultants are peerless and her curation of events is designed to stretch the mind, soothe the body and heal the soul. Fiona’s most trusted team are available in London, including Mary Molloy, founder of Biodynamic medicine and psychotherapist, Simon Heathcote. Both are joined by a select band of psychotherapists, healers, mentors, natural health practitioners, and visiting clinical psychologists and consultants, including Gaylin Tudhope and Dr Ana Aquirregabiria.
Interview notes:
What is wellness? Being deeply centered/anchored in oneself, meeting life as it roles, having saliency, flexibility, joy, knowing our limits, understand that everything changes; we are constantly changing and upgrading, being humbled to meet life
What happened during Fiona’s Saturn Return and how it was her great awakening.
What is the Saturn Return in astrology?
The idea that adversity is the doorway to become more of oneself
15-20 years of training post accident that changed her life an led her to share her learnings with others to help them
1 hr 6 min
August 14, 2019It's About the Perseverance to See Something Through | Marissa Yennie
Episode 46- "It’s Not About Talent or Being Lucky, It's About the Perseverance to See Something Through" | Marissa Yennie
Founder of Lovivo"I founded Lovivo because I believe that when we show up for ourselves first, only then can weshow up best in our businesses. A lot of entrepreneurs struggle with telling their story - who they are, what they do, what they offer and how their audience can be impacted by the benefits. After nearly 10 years of helping massive global brands do this (yes, they needed help, too), I now help small businesses grow intentionally and authentically.”- Marissa Yennie

Topics covered:
Who is Marissa Yennie and what lights her up in this world?

What it takes to start a business, (or multiple businesses).

"It’s Not About Talent or Being Lucky, It's About the Perseverance to See Something Through

How being an entrepreneur can be lonely

Lovivo- the making

The power of connection and collaboration
Want more from Marissa?Website: https://www.livelovivo.com/about
Instagram: @livelovivo
49 min
July 31, 2019 The YOU Revolution; The Journey of a Better Being | Michelle Zellner
#45 The YOU Revolution; The Journey of a Better Being | Michelle Zellner
Over the past 22 years, Michelle has built a thriving business Better Beings around helping people become healthier humans, aka Better Beings, and credits much of her business success to sharing the challenges and strategies along her own wellness journey. Her book grew out of her successful program she built for Denver Public Schools and other Denver-based corporations. In her new book, the YOU Revolution: the Journey of a Better Being, Denver-based wellness guru, Michell Zellner, explains that wellness isn’t only about fitting into clothes or avoiding illness, it’s about taking a holistic approach to mental, physical and emotional health and wellbeing.

Want more from Michelle?
You can send her an email here [email protected] and check out what she is up to at https://betterbeings.net/
1 hr 13 min
July 31, 2019 Technology and Behavioral Health and Wellness | Dr. Julie Kinn
Episode 44: Technology and Behavior Health and Wellness | Dr. Julie Kinn
Dr. Julie Kinn is a licensed clinical psychologist with over 15 years of experience researching and implementing health technology for suicide prevention and other behavioral health promotion. She oversees the development and implementation of health technology for the military and veteran communities at the Department of Defense and the Defense Health Agency.
The Defense Health Agency’s Connected Health Branch to help develop mobile apps and online resources to improve the lives of service members, veterans, and their families. The DHA is working to bring these resources into the lives of service members, veterans, and their families through technology. Small habits like a few minutes of daily reflection and meditation can be a great way to care for your mental health and wellness during your career transition out of the military.
Want more?
www.health.mil/connectedhealth
https://www.health.mil/About-MHS/OASDHA/Defense-Health-Agency/Operations/Clinical-Support-Division/Connected-Health/Military-Health-Podcasts
46 min
July 17, 2019Medicinal Mushrooms | Jeff Chilton
Episode 43: An Introduction to Medicinal Mushrooms | Jeff Chilton
Nat and Jeff chat all about the benefits of medicinal mushrooms on this episode. We dive into what mushrooms are, how they are grown and cultivated, the nutritional benefit of mushrooms, how and why you should cook them, and so much more!
Jeff Chilton is the President of Nammex, a mushroom spawn business offering a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry. He is also the author of The Mushroom Cultivator!
Check out their website: https://www.nammex.com/

Topics covered:
What is a mushroom?

What is mushroom hunting?

How do you know a mushroom is safe to eat?

What is the natural growing cycle of a mushroom?

How do you grow mushrooms?

What is fungi?

The historical role of mushrooms in healing in many cultures around the world.

What are the nutritional benefits of mushrooms?

What are the primary uses for medicinal mushrooms?

How to cook mushrooms for best enjoyment :)

What is a mycelium?

What is nutrient “fairy dusting” and why it is a huge issue in the health and wellness industry?

How and why Jeff went about starting the first organic mushroom farm in China
1 hr 1 min

About Not Another Wellness Podcast

From the publisher's feed

You don't need a dry brush, a jade roller, a collection of crystals, to be well. Wellness is about tuning inward and following the things that light you up in this world.