#49 Explore the Outdoors With Confidence | Amanda Christian

AmandaOutside

Website: https://amandaoutside.com/

Youtube: https://www.youtube.com/channel/UCtQi5kHkuJ14FuZiyeJC7iQ

Instagram: @amandaoutside

Pinterest: https://www.pinterest.com/amandaoutside/

Show notes:

This is Amanda Christian. We’re talking about her journey out west from biking, walking, hiking,, to backpacking out west. Amanda shares her journey and how she became a full time video blogger. Amanda Christian and I went to the same elementary and middle schools, and even the same college believe it or not! Her brother told me to check out her Instagram handle one day, @amandaoutside, and I knew I had to interview her to get her full story! I have learned so much from Amanda’s site and I know you will too. It is jam packed with tips and tricks for how to navigate the wilderness, how to pack for a backpacking trip, how to plan out your food for backpacking trip, backpacking on a budget, and even has YOGA flows and meditations filmed in beautiful settings out west. Make sure you go to AmandaOutside and subscribe to her Youtube page.

#48 Travel Light Experience Heavy | Sheila Murray & James Simone

How to follow Sheila and James!

https://www.sheandjim.com/

Instagram:

@shetravls

@shemurray

@mrwordsmith

Interview notes:

Episode 46- "It’s Not About Talent or Being Lucky, It's About the Perseverance to See Something Through" | Marissa Yennie

Want more from Marissa?Website: https://www.livelovivo.com/about

Instagram: @livelovivo

#45 The YOU Revolution; The Journey of a Better Being | Michelle Zellner

Over the past 22 years, Michelle has built a thriving business Better Beings around helping people become healthier humans, aka Better Beings, and credits much of her business success to sharing the challenges and strategies along her own wellness journey. Her book grew out of her successful program she built for Denver Public Schools and other Denver-based corporations. In her new book, the YOU Revolution: the Journey of a Better Being, Denver-based wellness guru, Michell Zellner, explains that wellness isn’t only about fitting into clothes or avoiding illness, it’s about taking a holistic approach to mental, physical and emotional health and wellbeing.

You can send her an email here [email protected] and check out what she is up to at https://betterbeings.net/

Episode 43: An Introduction to Medicinal Mushrooms | Jeff Chilton

Nat and Jeff chat all about the benefits of medicinal mushrooms on this episode. We dive into what mushrooms are, how they are grown and cultivated, the nutritional benefit of mushrooms, how and why you should cook them, and so much more!

Jeff Chilton is the President of Nammex, a mushroom spawn business offering a complete line of Certified Organic mushroom extracts to the US nutritional supplement industry. He is also the author of The Mushroom Cultivator!

Check out their website: https://www.nammex.com/

Episode 42 : Wellness While Pregnant & Living With MS

Samantha Hayes

Health Coach