Not Another Wellness Podcast

By Natalie DellingerEducation Self-Improvement

Not Another Wellness Podcast episodes

February 20, 2019What Are You Willing To Do For Health? | True Core Health, Amy Morrison
Episode 32: What Are You Willing To Do For Health? | True Core Health, Amy Morrison
Nat and Amy talk about wellness, curving the mindset around health mentally, spiritually, and physically
Amy Morrison
Certified Coach, has a degree in Clinical mental health counseling, is a personal trainer and fitness instructor, and works with people through relationship issues, anxiety, grief and loss, motivation issues, and weight loss just to name a few using various therapeutic modalities.
True Core Health & Fitness
True Core is all about connecting clients to what is most important to them. I am passionate about utilizing goals and values to give clients a clear vision into what they want for their future. I know lack of motivation or a lack of vision can get in the way, which is why I am passionate about traveling alongside my clients in their journey to increased self awareness and upward movement.
Topics/themes for the episode:

Health and wellness

Self-care

Living a life you are proud of

The journey to True Core Health and Fitness

Sharing inspiration and how it can impact others

Encouraging local entrepreneurs by supporting the good vibes!
*And SO much more
47 min
February 17, 2019 What is CBD? | NOHI Wellness
What is CBD? All of your cannabis and CBD questions answered by the experts!
51 min
January 27, 2019 I'm Scared As Hell But I'm Doing It Anyway | The Power in a Positive Mindset // Maddie Stoddard
Nat and Maddie talk wellness and the importance of having a positive mindset. Life will throw you curve balls and how you handle them makes all the difference.
42 min
January 06, 2019 Mindfulness with Molly | Woodhull Wellness, Molly Woodhull
Nat and Molly talk Mindfulness. What is Mindfulness? Why is it such a buzzword right now? Molly shares the tips and trips for how you can practice mindfulness in your every day life.
41 min
December 18, 2018 Adding Value to Your Life & Home | Samantha Claire Design, Samantha Dalton
“Always add value to the spaces and lives around you.” Nat and Sam talk about her interior design business and the ways she uses human connection for the better!
38 min
December 07, 2018 Let's Get Personal | My Interview with Andy Kushner
Nat shares her life story and travels with Andy Kusher. Recorded in January 2018 at Podfest 2018!
57 min
October 28, 2018 Healing with Herbs | Bridget's Botanicals, Bridget Molloy
Nat and Bridget talk women's health and vitality, natural healing herbs and cocktail bitters!
46 min
October 16, 2018The Movement Episode | The Boulder Movement Collective, Matt Bernstein
Episode 35: Matt shares his passion for movement and how he started an incredible movement community at Boulder Movement Collective
Matt Bernstein
The Boulder Movement Collective
3280 Valmont Rd, Unit A
Boulder, CO 80301
Website: https://www.bouldermovementcollective.com/
Instagram:
@BoulderMovementCollective
Facebook: https://www.facebook.com/search/top/?q=boulder%20movement%20collective
Video of Ido Portal and THE Movement!
https://www.youtube.com/watch?v=W0Wr7HsylE0

Show Notes:

Matt’s path from being a Firefighter, a CrossFitter second and a movement expert

Ido Portal- inspiration behind BMC

Why every person who is in a discipline has a lot in common with each other.

Morning meditation groups at 5am at the Bernstein house in Boulder

Movement= Footwork drills, hand-eye coordination, being able to change direction quickly, expression, spine movement, breathing, mindfulness, rhythm, mobility, somatic breathing/meditation, being able to sitting still

The importance of a work life balance no matter what your passion is

How Matt raises his kids with movement principals

Matt’s perfect morning

The one movement that can help you in your day-to-day life..

How movement has changed his life and how you can come in for FREE to try out the Boulder Movement Collective!
42 min
September 19, 2018 A Guided Meditation for Fall - Accepting Change with an Open Heart
A guided meditation for accepting change with an open heart.
17 min
August 22, 2018 Cultural Exchange and Why They're Important | Ana Troha, Patrycja Kolsut, Vera Danheiser
A Serbian, a Polack and a German walk into a bar.. and talk all about their experiences immigrating into the USA.
1 hr 6 min

About Not Another Wellness Podcast

From the publisher's feed

You don't need a dry brush, a jade roller, a collection of crystals, to be well. Wellness is about tuning inward and following the things that light you up in this world.