Episode 35: Matt shares his passion for movement and how he started an incredible movement community at Boulder Movement Collective

Matt Bernstein

The Boulder Movement Collective

3280 Valmont Rd, Unit A

Boulder, CO 80301

Website: https://www.bouldermovementcollective.com/

Instagram:

 @BoulderMovementCollective

Facebook: https://www.facebook.com/search/top/?q=boulder%20movement%20collective

Video of Ido Portal and THE Movement!

https://www.youtube.com/watch?v=W0Wr7HsylE0

Show Notes:

• Matt’s path from being a Firefighter, a CrossFitter second and a movement expert
• Ido Portal- inspiration behind BMC
• Why every person who is in a discipline has a lot in common with each other. 
• Morning meditation groups at 5am at the Bernstein house in Boulder
• Movement= Footwork drills, hand-eye coordination, being able to change direction quickly, expression, spine movement, breathing, mindfulness, rhythm, mobility, somatic breathing/meditation, being able to sitting still
• The importance of a work life balance no matter what your passion is
• How Matt raises his kids with movement principals
• Matt’s perfect morning
• The one movement that can help you in your day-to-day life..
• How movement has changed his life and how you can come in for FREE to try out the Boulder Movement Collective!

A guided meditation for accepting change with an open heart.