Not Another Wellness Podcast

Nat and Becca talk yoga therapy and what it looks like to create space for healing.

Becca Filiaut

Yoga Therapist who specializes in trauma recovery support and emotional healing for women

https://bodywiseyt.com/

https://www.facebook.com/BodyWiseYT/

@bodywiseyt

Intro

Hi Becca!

06:00- It starts with a childhood trauma

08:20- Yoga, “Something about this can save my life”

-Yoga therapy training, 10 day training

09:00-Emotional release

“This is what we are here to gift people”

11:45- “In through and out- the emotion, the experience, the trauma”

12:50- The root chakra, the foundation of your body

-energetic and emotional foundation

-living life to find stability

15:31 “When you change your perception, you change the way you live”

17:00- How yoga therapy training brought Becca back to her mom

23:00- “We all have trauma”

“This is your journey, I am here to hold space for you”

24:50- What is is like to go to Yoga therapy

Yoga is spirituality and philosophy and Ayurveda is the healing protocol

“Emotions are physical energy manifested mentally”

Vata- an imbalance of fear, root chakra

Pitta- an imbalance of the feeling of rejection

Kapha- Imbalance of sadness

26:55- Based on how you deal with emotions, it manifests as symptoms in the body

30:20- Which emotion/chakra is most unaligned?

-Thai style massage sequence

-coping strategies, breathing techniques for release

“The energy body has a mind of its own.

32:30-how we heal each other by just listening and creating space for healing

33:30- “GRATITUDE AND COMPASSION”- Becca’s tattoos and what they mean to her

A guided meditation or beginners!

Danica and Natalie talk safer beauty care products.

Why is Crossfit for life? Listen to this episode to find out! Bill shares his story from desk job to opening his own gym all before 25!

Bill Gallagher is the owner of Dynamic Athletics

http://www.dynathletics.com

[email protected]

https://www.facebook.com/dynathletics/

Instagram- @DynamicAthletics

Episidee notes:

01:50- Interview with Bill begins

-How Bill found CrossFit, college football to athletic training to getting his MBA to landing a job at a “Big 4” as an accountant

05:00- What is CrossFit?

- “The team you didn’t know you missed

- The best way to get people fit, includes every method of fitness, strength training, rowing, biking, running, etc.

-The WOD- The Workout of the Day

07:00- The intimidation factor of CrossFit

-The things we do in CrossFit are to help people with everyday lives

08:30- How did you start a gym?

-"I was working in accounting and I wasn’t really happy and I knew it and I was looking for things I enjoyed

-Left accounting to become a coach/trainer

10:00- What was your mom’s reaction to you quitting your accounting job?

-“I always thought, if this doesn’t work I can always fall back on my MBA.”

-Sales, marketing and psychology helped in starting a business

11:35-How did you start Dynamic?

-How it all started with a neck injury in 2012.

-"I always wanted to help people but I didn’t know the best route.”

12:45- If it wasn’t for the strength in your neck, you would have broken it

14:00- What are some of the biggest obstacles to starting a business in a small town like Darien, CT?

15:30-Who was your first member? How do you get people to join a new gym?

16:00- WODs are posted online daily. Most people are coming because they want to be led in the right direction and for the community.

-The amazing Crossfit community

20:00-What is the hardest part of being a business owner or Crossfit coach?

21:50-Being Evicted

23:20- What are some of the things you do to keep you inspired?

-Business owner groups on Facebook

-Books, podcasts, finding your meaning

-Staying present in life

25:20- If you could have coffee with one person, who would it be?

29:30- Set realistic goals, longterm and short term

-Do Crossfit so that you can be an able bodied elder

Come try Dynamic Athletics for a 2-week trial!