Nat talks with Innerlight Wellness founder Kelly Ingraham about the benefits of Infrared saunas and other important self-care practices!

The Self-Care Episode | Inner Light Wellness, Kelly Ingraham

You don't need a dry brush, a jade roller, a collection of crystals, to be well. Wellness is about tuning inward and following the things that light you up in this world.

Join Natalie Dellinger and guests on the quest to be well in all phases of life.

Education

Self-Improvement

You don't need a dry brush, a jade roller, a collection of crystals, to be well. Wellness is about tuning inward and following the things that light you up in this world. Join Natalie Dellinger and guests on the quest to be well in all phases of life.

Share The Self-Care Episode | Inner Light Wellness, Kelly Ingraham

Sign up to save your podcasts

The Self-Care Episode | Inner Light Wellness, Kelly Ingraham

The Self-Care Episode | Inner Light Wellness, Kelly Ingraham

More shows like Not Another Wellness Podcast

Still Now - Improving Mental & Emotional Health Through Meditation & Spiritual Practice

Just Sleep - Bedtime Stories for Adults

Short History Of...

Pneuma with Daniel Finneran