Sandwich Parenting

Trauma Recovery with Jennifer Kindera


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In this episode of Sandwich Parenting, Sherry Yuan Hunter has a conversation with a special guest, Jennifer Kindera, an instructor supervisor at The International Association of Trauma Recovery Coaching. She is a mentor for many coaches that have come through the program after her. She's an expert in trauma recovery, but she's also an in-depth scholar in the area of shame and teaches continuing education courses. She really takes the shame and helps us see how this is impacting us on a day to day. She gets into the healing from trauma through an understanding and through healing from shame.

HIGHLIGHTS FROM THIS EPISODE:

  1. 👉Difference between victim and survivor
  2. 👉 What is healthy shame and toxic pervasive
    👉Importance of hard-wired in and soft-wired in
    👉Coaching versus therapy

    TUNE IN TO HEAR:

    • 00:18 Guest introduction
    • 01:20 Origin story
    • 03:53 Started therapy
    • 06:56 Helping others with their journey
    • 07:15 Difference between victim and survivor
    • 09:09 Becoming a Trauma Recovery Coach
    • 11:16 Why the focus on shame?
    • 15:38 Healthy shame different from toxic pervasive
    • 18:29 Importance of hard-wired in and soft-wired in
    • 20:35 Defining shame
    • 22:39 Unable to trust ourselves
    • 26:29 When we first met (Jennifer & Sherry)
    • 29:20 Navigating through toxic pervasive into healthy shame & self-compassion
    • 32:06 Coaching versus therapy
    • 39:15 One piece of advice to parents
    • 43:44 Thank You
    • #jenniferkindera #traumarecoverycoaching #iaotrc #trauma #shame #traumasurvivor #healingfromshame #healthyshame #selfcompassion

      ...more
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      Sandwich ParentingBy Sherry Yuan Hunter

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